May 18, 2026

Mental Wellness: What does it mean?

Mental Wellness: What does it mean?

wellness, yoga, mindfulness, joy, journaling, counseling Setting It Straight w/ Ms. Gray is broadcast live Mondays at 7PM ET and Music on W4CY Radio...

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Season 4

wellness, yoga, mindfulness, joy, journaling, counseling

Setting It Straight w/ Ms. Gray is broadcast live Mondays at 7PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Setting It Straight w/ Ms. Gray is viewed on Talk 4 TV (www.talk4tv.com).

Setting It Straight w/ Ms. Gray Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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WEBVTT

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The topics and opinions expressed in the following show are

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solely those of the hosts and their guests and not

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those of W four c Y Radio, it's employees are affiliates.

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We make no recommendations or endorsements for radio show programs, services,

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or products mentioned on air or on our web. No liability,

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explicit or implied, shall be extended to W four c

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Y Radio or it's employees or affiliates. Any questions or

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comments should be directed to those show hosts. Thank you

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for choosing W four C Y Radio.

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Well, good evening, good evening, good evening, and welcome to

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another awesome segment of dialogue and enhancement and education and enlightenment.

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And I'm in the God's Enlightenment, not that New Age enlightenment. Amen,

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and just another opportunity, folks from fabulous Dialogue. Good evening,

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Welcome to another segment of setting it straight with Miss Gray.

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And just for the record, it is our fourth year

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and we are in everybody's home or on the radio,

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and is we're spreading with the help of the angels

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like wildfire. Let me say hello to my fabulous co

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host and then we're gonna take it to the Lord

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in prayer, trade tray all the way from Virginia.

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You do say yes and no'll find the weather is

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hot here.

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I love it in his nineties, so I'll take it.

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Okay, all right, well we'll take it. We'll take it.

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We'll take it. Well, let's pray. Father, We just thank

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you so much for the day. We thank you for

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this weekend. We thank you for your love, and you're

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saving grace and your traveling mercies. And we just thank you,

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Father God. Many people did not make it to see

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the next day. Many people unfortunately did not make it

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to see today. Be with their families and comfort them.

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And I pray Lord that they had a chance to

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see you, and they were en route to see you. Now, Lord,

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you just have your way, Just have your way. I

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love you so much. You just blowing my mind every

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minute of the day. We just give you praise, and

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we're gonna stand behind the cross and we're gonna lean

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in ever so gently just to hear what thus says

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the Lord. We love you so much. Thank you for

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our crew, thank you for our family, our tribe out

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there and viewership land. We thank you. We pray for you,

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and we pray for them as they pray for us. Lord,

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have your way, set your captives free. In Jesus's name,

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we pray a men and ammen, ammen. Well, thank you,

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and you know God is just so awesome revelation you always. Amen,

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Thank you on the stage of yes that beautiful prayer. Amen,

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thank you. Mickey, come on, let's come on in. All

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handles on, all ears are on.

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So you need to.

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Check in or be lurking in the darkness, because lurking

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is not gonna get you anywhere, not gonna help you

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be a better person. I can tell you that right now.

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So just come clean. And it doesn't matter. It shouldn't

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matter what people think. It shouldn't matter what people say

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about what you do unless you're harming yourself or harming others.

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Point blank. So what hide? What hide? Your Christendom? God

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made it clear you you you hide? You hide about me?

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I hide about you. Done, So let's let's not do that.

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So everybody listening in, please check in. We'd appreciate it.

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And we just thank you.

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Got an update on our shares, We got a lot

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of share of the program going on, So thank you

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so much. And you know you're in prayer. You share

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the show. You're in prayer. God's gonna bless you because

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he knows your heart. Well, speaking of knowing your heart,

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Sunday morning, I get up and automatically Pastor Miguel. You

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remember Pastor Miguel, our former co host, was on my

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mind to watch him on YouTube. It's the Acts Church

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one the number one vas in Victor and the number

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eight church, Acts Church, and they're on YouTube. So they

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come on at ten o'clock on Sunday morning. So I

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want to give him a shout out to him, but

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also I want to encourage you to watch it. Okay, Now,

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what the folks couldn't get was they were like eight

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of us watching. Hey ld K Tennessee, come on now,

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come on now, people, there were like eight of us watching,

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but only four three lights, only three lights. And I

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was sitting there like, shouldn't that don't that don't that

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shouldn't be that way? So I typed in little message thing,

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you know, hey guys, please don't forget to like do

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a thumb and I put the thumbs up for the show.

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You know, I mean, we got eight people watching and

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only three thumbs up. It doesn't that's the math, ain't

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mathing as the people are saying today. So you know,

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people couldn't one person got it. And I was like,

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so we made it to four out of eight people watching,

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so you know it does matter, and it's not so much.

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It's not we're not trying to get you know, monetize

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the shows and things like that, but it helps us

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to see that not only somebody is watching, but also

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we know that your life has to change. Because we're

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talking about God. It has to change. So God had

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told me already. He showed me the show and the vision,

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and I said, okay, got me here. So I got

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up and did my routine and everything. It was long

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before ten o'clock and God kept showing me. Make sure

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you listen, make sure you listen. So I'm like, okay,

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oh goodness, listen God. So I get on the show.

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I mean I get on it. I'm listening as an audience.

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And towards the end, all of a sudden passed to

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me again said let me tell you about a strong woman,

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miss Gray. Miss Gray, I know you out there, and

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I'm like, what he said, I know you're out there.

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He said, you talk about a woman of faith. And

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he went on to say something. So you have to

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watch Sunday's episode so you can hear the rest of

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what he said. But I'm sitting there like, oh, God,

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one thing about a leader, and a leader in God,

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a person who we practice humility. We are very very humble.

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Back in my early years because of my being adopted,

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I like the accolades. I wanted the pat on the backs.

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I wanted to hey, good, great going, great show, you know,

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and thumbs up all the time. I didn't know any better.

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And now I'm over that. I've asked God to deliver

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me from that. So it doesn't matter what you think

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or say about me, because he knows who my enemies are. See,

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that's the only thing. We don't know who our enemies are.

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We don't know until they manifest themselves. They show up okay,

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and they slip up, they stumble, and all of a

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sudden they've been revealed, what exposed. So you never know

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when you need that little you know, and you all

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give it to me all the time, don't get me wrong,

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and I appreciate it. However, you know, you just don't

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know when you need it sometime, and to hear him

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say that, I was just like melting he said, I

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know she's gonna call me afterwards like what what are

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you doing? And he's like, you talk about she's got

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samurai swords and why I'm like, okay, I said, and

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I just put hearts and oji's on there, so you

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know it's God is good. And you know you pay

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people a compliment if it's on your mind to do,

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you're not doing it for any ill means you're not

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trying to get gain, but just just say, you know, hey,

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you look nice today. I gotta compliment a several compliments today,

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even to see it by my hair, you know, of

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compliments on Miss Night and of course you know, you know,

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it's just sometimes it's good to hear it. You don't

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have to hear it all the time, but you and

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you never know when you need to hear it. Amen.

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So can I interject Miss ms Gray?

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Yes, yes, okay, So you.

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Want to say this, and I know about the pats

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on the back, but I just want to just reiterate that.

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And I know that you say you don't need it,

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and I know you don't because I know you're a

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child of God. But I think the encouragement comes when

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you recognize the impact that you have on other people.

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And I think you know, even to this even to this.

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Point, you know, people don't know our history and how

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far back we've gone. But it was just a matter

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of and we were in two different locations at the time,

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and you always remained on my mind because you the

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first time I met you, you impacted me. And I

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must have been going through something at the time or

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dealing with something at the time, but it was it was.

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That whole conference where I met you.

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I don't know, maybe that was God showing me, Okay,

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she's gonna be there in your life somehow, And that

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was the first time I ever met you. And my

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coworker at the time, miss Jenkins, we we said the

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same thing. It was like that was remarkable, and I

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think it was, and it was right on time.

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What we're in.

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It was it was a conference related to the Master Violence,

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So it was the.

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The Domestic Violence a coalition, yeah exactly.

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And so the empowerment piece.

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And I think it was so many strong women of

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color in there that we're doing so many different things,

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and and it just enlightened me and said.

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Okay, I can do this, but I can also do

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that as well.

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And now look at this, you know, yeah, yeah, but

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it just it's good to know people appreciate what you share.

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We need to hear this show to learn what we

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didn't have on our mind.

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At the time. We get thumb Oh thank you Charles. Yeah.

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So you know, like I said, I could have just

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been the right moment the media. You know, it was

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God knew what it was doing and brought us back.

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You know, we were in touch for a while and

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I relocated and I think she relocated and look at.

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Us now and it's been it wasn't a couple of

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years ago.

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But I'm just saying the impact that people just don't

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know what impact they have on you.

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And I know, Missus.

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Gray, you've had clients say the same thing that you

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probably haven't. You know, they haven't been in your caselo

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for a long time. And still remember what miss Gray

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did for me. You know, I remember clients now reaching

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out what MS Trade did for me or whatever, and

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it says, okay, this is not done in vain. God

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has said this is what you need to do, because

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somebody is saying.

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It helped whatever it was.

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You don't have to help everybody, but if you help one,

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that makes a difference because then that one can share

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with other people what they've learned and also developed some

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skills or some other mindsets and stuff that are positive

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and uplifting.

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Two people.

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I just want I really just wanted to say.

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That, well, thank you and trade. We got to really

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get something straight. Because did I meet you at the

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coalition first or was it the try agency meeting that

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we had at the Why? I don't, I don't, I

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don't know. I mean, I thought I met you at

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the I met you at yeah, because I don't think

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I was working. I wasn't working at you Health when

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I was in the Coalition, So I was at the

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I can't remember, but there was a front piece.

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Yeah, you were like a guest speaker at thee Yes.

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Okay, So that's what we met. And then later on

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we were at an inner agency meeting and we came back.

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Thank you. I like to clear up because I've been

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lately being caught on being fuzzy. That's never good to

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be fuzzy because that kind of preempt and I can

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improv real good and you know, I don't mean any harm,

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but you know, you know, miss Kate will tell mind you.

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I think you got that wrong, and I'm like, oh, well,

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let me straighten that out, just like I used to

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tell my students about you know, uh, you know, judge yourself.

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So no, oh god, that the quote from Shakespeare. And

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I couldn't believe. I thought of a scripture, you know,

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you know, and stuff to dine on self, be true,

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to dine on self be true. That's actually seen seeing two,

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no seeing three acts six or something like that, and

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I'm like, oh my god, and people believe me. So

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over the years, I've been able to go back and

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tell my students. Remember when I used to say, yeah,

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it's great, I always talk. I said, don't say it

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no more. It's from Shakespeare. Sorry, it just solid like

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it should have been scripture. And so you know, and

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I thank you for that, and you know, and Trey,

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like you said, we've been at this for over forty years.

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We've known each other for over forty years. Actually, if

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we put it in context in the timeline, I'm pretty sure.

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If I go back and look at my resume and

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when I joined the Coalition, I see that date that year,

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then I can say I'm going to pretty sure it's

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been forty years. And then we doubled back, and then

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years later we were out of contact because I went

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on I was no longer at the Inner Agency meetings,

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quarterly meetings and stuff like that. And then I want

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to say, yeah, I think it was when I asked

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you to join the show I went looking for you

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on Facebook. I think it was that I went looking

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for you on Facebook and found you and like, hey,

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what are you doing? And you're like, you know, and

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so she's still alive. Yeah. I was saying the same

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thing about some people. Again. That's what Facebook was for me.

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I wasn't trying to get nobody's business. I ain't trying

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to find out where you live. It was just oh

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my god, you know, it was a connection piece. Yeah,

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that was all. I just wanted to see who was

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still alive out there and stuff like that. You know,

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I'm thankful for that. And if God is nobody but God,

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and I'm glad people know that it's God. I have

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no ill gain on this one. I'm not trying to

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There's nothing I'm trying to get or whatever. It's just

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real and what you see is what you get. And

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see your testimony for me, testament for me, because you

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could say the person you see today. That's her. That's her.

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She was that way forty years ago, sharing information, resource building.

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And I was always intrigued with trade because I had

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not I mean, we had a colleague of former colleague

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in common. But to see somebody really look, you know,

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dealing with domestic violence. And you all know the story

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that speaking at that engagement, at that retreat, the Women

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of Color Caucus Retreat for the Florida Coalition Commits against

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Domestic Violence, they asked me to stay for lunch because

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I was gonna leave, and they said, well, you can

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stay for lunch. I said, well, I didn't pay for it.

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They said no, we got it. I said, okay, So

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I'm sitting there for lunch and then they went on

277
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to have elections. So I'm sitting there eating and there's

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like anybody any elections from the floor and then young

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they said phr, so she's pointing my way. So I

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turned around and said, no, ma'am you. I said me, no, no, no,

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I'm in mental health. I don't know. I'm a social worker.

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I know nothing about domestic violence nothing. I have no

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history nothing. I'm sorry, but they're like, no, it don't matter.

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We want you yet. All in favor and I'm like,

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you didn't even ask me if I wanted to do it.

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Then ended up.

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Congress, but lunches though, it was difference.

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You know, it was dds. I'm talking whoa, They're like welcome,

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everybody's clapping, and I'm like, I'm trying to eat my salad.

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I'm like, well, what just happened? I go there as

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a guest speaker and I leave as the president of

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a caucus. I was done. And then a year later

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I had to fight some folks in Tallahassee because everybody

294
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they were trying to swoop in and get all the

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director positions, the president positions of all the five caucuses.

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And I'm like, what y'all doing. We're supposed to vote

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y'all in. You ain't supposed to take over anything. And

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I was hated. I mean, and I walked in and

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my power suit on purpose. It was purple and gold

300
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on purpose. You know, I don't need this, guys, I

301
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don't need it. I'm good, I'm good, and they voted

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me back in real me. I was like, I'm done.

303
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I am so done. But you know, all of that

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is it brings and links into what we're going to

305
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talk about mental wellness and what does that really mean

306
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and what really works? Because I'm watching people and I'm

307
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hearing people that I'm like, yeah, and I just interrupted.

308
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I have to interrupt them and say, but yeah, but

309
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you're not doing what you're supposed to be doing. Have

310
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you ever asked yourself why because we could talk, well,

311
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we could talk it up. I could. I could convince

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y'all to buy a car with no tires on it.

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I have the gift of influence. I wouldn't do that

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to you, but I could talk to you, Oh, you

315
00:16:18.720 --> 00:16:21.039
need to buy that car, you know, just get some tires.

316
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Go to the used car place, you know they got

317
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them on to say, one hundred dollars, you get four tires.

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You believe me, you know so, I mean, you know

319
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so I'm sitting there, you know, and I had and

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I'm sure if she watches the show, I'm not gonna

321
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identify her relationship with me. When I was talking with

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someone face to face the day and I said, have

323
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you ever asked yourself why you don't do stuff for yourself?

324
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Have you ever sat in a moment and said, why

325
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am I like this? Why am I self? Why am

326
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I just negating? And I got all. You got it.

327
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I know I some of you all got the vision boy,

328
00:16:53.960 --> 00:16:56.759
you got all the sticky notes, you got all the affirmations.

329
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You've probably even gone so far as to go to

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Amazon and get the affirmation box. They got it. They

331
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sell them, They sell them. You can put them in

332
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the shower, hang them up. WHOA. We had questions come

333
00:17:06.599 --> 00:17:09.839
up that I wanted to bring to you today. They're listening, Hey, Missy.

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I had an older person asking anything changed about eating

335
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meat on Friday for older folks. A mid aged person

336
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asked if there was a way to eating the Bible,

337
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eating that the Bible gives instruction on. And we have

338
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young ones asking if there are different types of food

339
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that people in the Bible ate back then. This young

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one heard about Adam and even was thinking apples may

341
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have been poisoned back in to see. Thank you, Missy

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for bringing that up. Yeah, yeah, you know, yeah, because

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we got the whole story. We met on We met

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on phone line. She has a speech spirit. Thank you,

345
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Elda K, thank you. My heart is still in Tennessee.

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But yeah, yeah, we're gonna talk about yeah because I'm

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rebel mentioned that right before we came on and I

348
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wrote it down about eating in the Bible. So I've

349
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got scripture. So this is what you see me doing

350
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because I'm trying to keep keep my phone the phone

351
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on so I can go go to that. But I

352
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will definitely will address the eating. And that's interested that

353
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you should bring that up because I've been thinking about

354
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those those shows like Fear Factor where you're eating bugs

355
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and stuff like that, and even though they bring them

356
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back up, but they're eating and it's okay. They don't

357
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give you poisonous stuff. So eating bugs and being in

358
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nature and knowing what flowers bushes to eat from and

359
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what's poison. Yeah, all of that has its place. So

360
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what I would tell you first and forebosts. You know

361
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what I'm gonna say. First of all, put in the

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in the in the search bar scriptures on food in

363
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the Bible. That's what we start at first, Okay, you

364
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always start there. And I was funny this weekend, I

365
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was thinking about when I was a kid, we grew

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we grew a lot of fresh vegetables and fruit in

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our backyard in the city. You know, my father came

368
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from a farm, my mother came from a farm, so

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they they had they you know, they had fresh they

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had fresh meat. There was no pesticides back then, and

371
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and spray stuff on your crops and stuff like that.

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They grew it. We ate it, you know, and that

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was the healthiest time of my life because we were

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eating it without preservatives and without tender risers and all

375
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that kind of stuff. You know, when my dad we

376
00:19:02.880 --> 00:19:06.680
ate raccoon. And what they did well, Uncle James brought

377
00:19:06.680 --> 00:19:10.440
it from Okella to Poppy's County. I went and looked

378
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at my parents window because I was wondering where Uncle

379
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James went, because he was the funniest uncle we had.

380
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He was the funniest uncle. And there we got the

381
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raccoon on the on the clothes line, looking like this,

382
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you know, stinting me. He got it. He spread of

383
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the wide. I said, gonna think so we got but

384
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he had to dry. He was air drying him out.

385
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He had to dry him out and everything, and I'm like,

386
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oh my god, you know, but it was a freshman.

387
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We ate.

388
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I've eaten armadillo before. Once upon a time, you find

389
00:19:40.519 --> 00:19:42.839
him on the turnpipe. After we got exposed to that,

390
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we didn't find him on the turnpike it anymore. It

391
00:19:45.400 --> 00:19:48.519
takes like pork roast, but you got to park boil it,

392
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as the older folks used to say, You got the

393
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boil at meat, you know, especially if you're catching fresh game.

394
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You got the boil at meat overnight literally to get

395
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all the impurities and whatever else that animal has eaten

396
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that's in its lightnings. And now we've come to a

397
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world where they don't care about that. They're just gonna

398
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give you anything and tell you, oh, yes, chicken, but

399
00:20:07.839 --> 00:20:10.799
it looks like a horse, you know. So I'm gonna

400
00:20:10.839 --> 00:20:12.279
get too far from that. But I'm gonna give you

401
00:20:12.319 --> 00:20:14.720
all some scriptures, but I'm gonna tell you all, you've

402
00:20:14.720 --> 00:20:16.880
got to go to the Bible and study it for yourself,

403
00:20:16.920 --> 00:20:20.000
both the Old and the New Testament. And you need

404
00:20:20.079 --> 00:20:25.039
a concordance in the conversation, because what apples meant in

405
00:20:25.079 --> 00:20:28.240
the Old Testament does not mean apples in the New Testament,

406
00:20:28.519 --> 00:20:31.640
because that was a different two different languages. One was Hebrew,

407
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the other was Greek. So that's what I've talked about,

408
00:20:34.279 --> 00:20:39.440
the Hebrew concord Hebrew Hebrew and Greek concordance, because that

409
00:20:39.480 --> 00:20:42.160
will tell you and help you to define the words

410
00:20:42.200 --> 00:20:45.119
as they are originally spoken, not as they are in

411
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the Bible, because remember King James came along and change

412
00:20:48.799 --> 00:20:51.920
some things in the Bible. Okay, So and don't get

413
00:20:52.000 --> 00:20:54.920
hung up on that. The Bible works as is all right,

414
00:20:54.960 --> 00:20:57.720
as long as you believe in God, Jesus and the

415
00:20:57.720 --> 00:21:02.359
Holy Spirit. So again, talking about mental health and mental wellness,

416
00:21:02.720 --> 00:21:04.960
and really, what do you and you know what? And

417
00:21:04.960 --> 00:21:07.640
I've said this twice just in the twenty four hours

418
00:21:08.039 --> 00:21:11.400
to two separate people, like, what are you saying to yourself?

419
00:21:12.240 --> 00:21:15.160
What are you what are you saying to yourself? What

420
00:21:15.200 --> 00:21:18.000
are you saying about how you handle things? What are

421
00:21:18.039 --> 00:21:22.759
you saying? What are yourself talks to yourself? Can you

422
00:21:22.799 --> 00:21:25.640
say I can do this? Can you say you know,

423
00:21:26.240 --> 00:21:28.680
I know what I need? You know what you need

424
00:21:28.720 --> 00:21:31.400
to do? But have you asked now the next question,

425
00:21:31.680 --> 00:21:34.240
why is it that you're not doing it? You've got

426
00:21:34.240 --> 00:21:37.640
the answers therapy. Therapy is not going to tell you.

427
00:21:37.680 --> 00:21:39.759
A therapist is not going to tell you what you

428
00:21:39.799 --> 00:21:42.680
want to hear. They shouldn't do that. We're not here

429
00:21:42.720 --> 00:21:45.640
to tell you what to do. We're here to listen

430
00:21:45.680 --> 00:21:49.799
in try to identify some yellow, some cautionary stuff, something

431
00:21:49.920 --> 00:21:52.759
some yellow lights, some red lights and say let's let's

432
00:21:52.839 --> 00:21:55.880
let's okay, let's take this funk these first on your trust,

433
00:21:55.920 --> 00:21:58.400
the lack of trust issues. Let's let's take this and

434
00:21:58.440 --> 00:22:01.920
let's just dive into this and then whatever else your

435
00:22:01.960 --> 00:22:04.400
issues are. That's why we write it down. But we're

436
00:22:04.400 --> 00:22:06.400
not here to tell you. Now. We can tell you

437
00:22:06.440 --> 00:22:08.279
what to do. We could tell you what to do,

438
00:22:08.440 --> 00:22:10.119
but that's not going to give you. You're not going

439
00:22:10.160 --> 00:22:12.400
to invest in that because I'm telling you what to do.

440
00:22:13.119 --> 00:22:16.519
You're all hooked on the Oprah Winfrey's and the comment was,

441
00:22:16.599 --> 00:22:19.160
it sounds like a wonderful friendship you both have. All

442
00:22:20.079 --> 00:22:23.079
the comments were, oh, yeah, we're tight. You know we're tight,

443
00:22:23.119 --> 00:22:24.920
and you know that's my girl, and that's how that

444
00:22:25.119 --> 00:22:27.920
and that's loyalty. She's more of a sister to me

445
00:22:28.400 --> 00:22:31.319
than a blood sister, except for my baby sister. She's

446
00:22:31.400 --> 00:22:34.400
more trays. Everyone started where they started in their reading,

447
00:22:34.480 --> 00:22:37.079
so we never know what questions are going to come up.

448
00:22:37.079 --> 00:22:38.559
But I want to make sure I brought these up.

449
00:22:38.559 --> 00:22:40.759
Thank you and Rebel, and it's good to bounce it

450
00:22:40.799 --> 00:22:42.720
off of Rebel and try to put it in the

451
00:22:42.759 --> 00:22:45.920
setting a straight chat. In the comment section. I do

452
00:22:46.039 --> 00:22:48.839
read those. Sometimes we don't see what is writing around us.

453
00:22:48.880 --> 00:22:52.400
You really don't, Charles, you really don't. You don't know

454
00:22:52.440 --> 00:22:54.759
the answer. Most of the time. My answer is right there.

455
00:22:55.079 --> 00:22:56.960
And I remember years and years and years ago, when

456
00:22:56.960 --> 00:22:59.000
my faith was nowhere near it was. I was like, God,

457
00:22:59.000 --> 00:23:00.880
I need to make money. My day I had this past,

458
00:23:00.960 --> 00:23:03.079
and I need to make more money. I'm already working

459
00:23:03.160 --> 00:23:05.880
three jobs, just got married. Oh my god. You know,

460
00:23:05.880 --> 00:23:07.680
I didn't have my son yet. But I'm like, you know,

461
00:23:08.079 --> 00:23:10.440
and this voice that was in your attic, I'm like,

462
00:23:10.440 --> 00:23:13.519
what I beg your part? It was in your attic,

463
00:23:13.880 --> 00:23:15.799
and I'm like, am I addic? I don't even go

464
00:23:15.920 --> 00:23:17.519
up there. I don't think it's that we don't use

465
00:23:17.519 --> 00:23:20.319
our attic. Went up there all kinds of equipment my

466
00:23:20.400 --> 00:23:23.039
dad had put up there. Eventually ended up selling it

467
00:23:23.079 --> 00:23:26.599
and things like that, and that provided some money. I've

468
00:23:26.599 --> 00:23:30.519
told people's spiritually prophetically checked the corner closet on the

469
00:23:30.839 --> 00:23:33.839
on the shelf, there's something on the closet. I told somebody,

470
00:23:34.039 --> 00:23:36.680
check your socks in your in your in your closet.

471
00:23:36.720 --> 00:23:38.319
They said, checked my socks. I said, yeah, it look

472
00:23:38.319 --> 00:23:40.160
like you've been putting money up. They went in and

473
00:23:40.160 --> 00:23:42.640
found two hundred dollars that they had put away in

474
00:23:42.759 --> 00:23:45.680
socks in the drawer in the closet. So you know,

475
00:23:46.480 --> 00:23:48.799
you don't realize the answers are right there, but you've

476
00:23:48.799 --> 00:23:52.200
got to sit with yourself first and have a conversation.

477
00:23:52.720 --> 00:23:54.880
And this is also linked to the foods that we eat.

478
00:23:54.920 --> 00:23:57.519
We already know eating fatty foods. I mean they've done,

479
00:23:57.640 --> 00:24:01.240
they've beaten it to death about carbs and and good

480
00:24:01.519 --> 00:24:05.200
or good cholesterol bad cholesterol. Uh. I mean you've got

481
00:24:05.200 --> 00:24:07.279
the research out there, it's all over the place. What

482
00:24:07.400 --> 00:24:09.480
should you be eating? Well, you should be eating fruits

483
00:24:09.519 --> 00:24:13.240
and vegetables, that's a given. Fruits and vegetables are disgusted

484
00:24:13.240 --> 00:24:16.039
in the Bible. Fruit is discussed in the Bible.

485
00:24:16.480 --> 00:24:16.640
Uh.

486
00:24:16.680 --> 00:24:19.440
The Daniels Fast is made up of nuts and lagoons

487
00:24:19.880 --> 00:24:22.720
of beans and stuff. So people, it took me though.

488
00:24:22.960 --> 00:24:25.000
You go on the fast or were doing the Daniels Fast,

489
00:24:25.039 --> 00:24:26.599
and I'll be sitting there watching to see how you're

490
00:24:26.599 --> 00:24:29.839
gonna change. Because anytime you hold food back from your

491
00:24:29.880 --> 00:24:32.759
body and you know and you're happy, you should should

492
00:24:32.799 --> 00:24:35.799
be praying while you're on a fast. And it's in

493
00:24:36.279 --> 00:24:41.039
innerant intermittent fasting. That's a whole different show. Anyway, When

494
00:24:41.039 --> 00:24:45.039
you're fasting, you're turning over the plate, not fasting from electronics,

495
00:24:45.319 --> 00:24:48.240
not fasting from gossiping or talking on the phone, not

496
00:24:48.440 --> 00:24:53.240
fasting from whatever extra ex exploratives that you do, you know,

497
00:24:53.359 --> 00:24:56.839
extracurricular stuff. But when you turn the plate over and

498
00:24:57.039 --> 00:25:01.960
you fast from eating a meal food subsidence, that's when

499
00:25:01.960 --> 00:25:05.000
you should be also praying, because the devil knows. Now,

500
00:25:05.079 --> 00:25:08.200
look up Jesus. When the devil tempted Jesus attempted to

501
00:25:08.319 --> 00:25:12.480
tempt Jesus, when Jesus was fasting for forty days, he's

502
00:25:12.519 --> 00:25:15.039
going he's gonna show up and say, hey, you know

503
00:25:15.160 --> 00:25:17.079
Thiry stelf down on the rock. You know the scriptures,

504
00:25:17.079 --> 00:25:19.680
So y'all look those scriptures up. So the devil will

505
00:25:19.839 --> 00:25:22.200
still attack you because he hears what you he sees

506
00:25:22.240 --> 00:25:24.480
what you're doing. And nine times out of ten, you're

507
00:25:24.519 --> 00:25:26.920
not supposed to tell people when you're fasting. So when

508
00:25:27.000 --> 00:25:28.480
churches get on and all we do in the day

509
00:25:28.640 --> 00:25:31.079
was fast, you're not supposed to announce it. Jesus said,

510
00:25:31.119 --> 00:25:34.119
they don't. You know, some people feel should pass from

511
00:25:34.200 --> 00:25:36.720
things other than food at tap. Well, yeah, but that's

512
00:25:36.920 --> 00:25:42.240
that's discipline, that's under organization, that's under altering your life,

513
00:25:42.279 --> 00:25:45.480
you know, changing your lifestyle. But when it comes to fasting,

514
00:25:45.519 --> 00:25:48.799
if we're doing it biblically, the Bible refers to food.

515
00:25:49.160 --> 00:25:51.920
The Bible never did say y'all don't go hunting, you know,

516
00:25:52.039 --> 00:25:54.519
when you're fast. It doesn't say that something the Jewish

517
00:25:54.920 --> 00:25:57.319
culture say you're not supposed to work on certain days,

518
00:25:57.359 --> 00:26:00.440
certain holidays, and things like that, that they don't work,

519
00:26:00.480 --> 00:26:02.920
you don't wear shoes, you know, all kinds of things.

520
00:26:03.200 --> 00:26:03.400
You know.

521
00:26:03.880 --> 00:26:06.799
But if we want to talk about eating healthy, even

522
00:26:06.839 --> 00:26:10.759
to brushing your teeth at night, that revelation over the weekend,

523
00:26:11.359 --> 00:26:12.920
I say, I keep telling you you need to brush

524
00:26:12.920 --> 00:26:15.240
your teeth at night because then I'm looking and I

525
00:26:15.279 --> 00:26:17.480
don't want to get gross with it. But I'm gurgling

526
00:26:17.519 --> 00:26:20.920
with water, hot water. Since twenty twenty, I gurgle with

527
00:26:21.000 --> 00:26:23.359
hot water, and You've got stuff coming. You're like, what

528
00:26:23.680 --> 00:26:25.200
that was in my mouth the whole night? No one

529
00:26:25.240 --> 00:26:27.599
of the nets A five FLI it over me having

530
00:26:27.640 --> 00:26:31.039
a little probably a little smorgash board while I'm dead sleep.

531
00:26:31.519 --> 00:26:34.880
So but if I just watch this, there are times

532
00:26:34.920 --> 00:26:36.680
that I want to have a little snack after eight

533
00:26:36.839 --> 00:26:39.920
nine o'clock, you know, and I'll get something. And the

534
00:26:40.000 --> 00:26:43.759
Lord's very gently, so quietly said, well, if you brush

535
00:26:43.799 --> 00:26:45.960
your teeth before you go to way, before you go

536
00:26:46.039 --> 00:26:48.559
to bed, after you eat your dinner, and then you

537
00:26:48.720 --> 00:26:51.119
get a better hour, then you go brush, you're not

538
00:26:51.240 --> 00:26:54.039
gonna want to eat. On top of brushing, you just

539
00:26:54.160 --> 00:26:56.519
cleaned your mouth out, so you're not going look at

540
00:26:56.599 --> 00:26:59.200
ah shove I lot to Hey, you're not gonna want

541
00:26:59.240 --> 00:27:02.720
to eat because you just brushed your teeth. Everything decays.

542
00:27:03.319 --> 00:27:07.160
Our bodies start to the fluids and the neutral the

543
00:27:07.240 --> 00:27:09.960
different things, the collagen and the estrogen, all that stuff.

544
00:27:10.279 --> 00:27:13.680
It dries up over time. It wasn't meant to stay

545
00:27:13.759 --> 00:27:17.400
with us. But there are things out there, foods, supplements,

546
00:27:17.880 --> 00:27:21.880
vitamins that can replenish. Some of that. Does a replenish

547
00:27:21.960 --> 00:27:24.559
at one thousand percent? I don't know. And that's why

548
00:27:25.000 --> 00:27:27.880
FDA and we kept all these lawsuits over the years,

549
00:27:28.079 --> 00:27:31.519
hundreds of years. Finally, the FDA make you when you

550
00:27:31.640 --> 00:27:34.039
produce a product, it would say you have to say

551
00:27:34.359 --> 00:27:37.799
FDA didn't approve this. I don't care how many times

552
00:27:38.119 --> 00:27:42.359
you say, oh, this was we got twenty five We

553
00:27:43.599 --> 00:27:47.480
contacted twenty two thousand customers and they gave a eighty

554
00:27:47.559 --> 00:27:50.440
five percent approval rate. That what we said that this

555
00:27:50.559 --> 00:27:53.720
product is supposed to do, it does for the FDA.

556
00:27:53.839 --> 00:27:57.319
Say that's the Federal Drug Administration. You didn't run it

557
00:27:57.400 --> 00:27:59.599
by them. You didn't run it by those who are

558
00:27:59.720 --> 00:28:02.880
signed and typically endowed to tell us whether or not

559
00:28:03.519 --> 00:28:09.920
it really will work. So that's why now medications, cold medicines, vitamins, supplements,

560
00:28:10.279 --> 00:28:13.319
and they all over the place now will say not

561
00:28:13.599 --> 00:28:18.880
FDA approved. And number two, they're gonna use words like relief, reduction,

562
00:28:19.359 --> 00:28:23.640
maybe temporary relief, not a cure, and they have to

563
00:28:23.680 --> 00:28:26.440
put the disclaimer, this is not the cure. This is

564
00:28:26.519 --> 00:28:28.799
not the come in lio of what your doctors say.

565
00:28:29.359 --> 00:28:31.640
That's why you can't just take yourself off of medication.

566
00:28:32.000 --> 00:28:33.759
You got to run it through the doctor because they've

567
00:28:33.759 --> 00:28:37.400
got what the numbers, they have the lab results, and

568
00:28:37.519 --> 00:28:39.440
that's why you need to look at your lab results.

569
00:28:39.480 --> 00:28:41.400
Don't wait till the doctor. I don't know about you all,

570
00:28:41.640 --> 00:28:44.240
but most of my portals, I have medical portals that

571
00:28:44.400 --> 00:28:47.359
pop up and I'll just sign in to them and

572
00:28:47.480 --> 00:28:49.960
I read my own report before the doctor even gets it,

573
00:28:50.359 --> 00:28:53.960
and it's gonna tell you abnormal, have a yellow caution sign.

574
00:28:54.640 --> 00:28:56.319
This is and to give you the range that it

575
00:28:56.480 --> 00:29:01.519
should be according to your demographics. How come my pediatrician

576
00:29:01.799 --> 00:29:04.519
would say to me, she's allergic to fruits. But we

577
00:29:04.599 --> 00:29:07.720
had a grapefruit, mango, and orange tree in the backyard

578
00:29:07.799 --> 00:29:11.519
that I picked off regularly at ate fresh fruit and

579
00:29:11.640 --> 00:29:15.279
never broke out. But the doctor said I'm allergic. I

580
00:29:15.359 --> 00:29:20.440
had no allergic reactions, no spots, nothing. And I know

581
00:29:20.559 --> 00:29:23.400
we have to count on these people because they're supposed

582
00:29:23.440 --> 00:29:25.559
to be you know, they're supposed to be reliable. But

583
00:29:25.640 --> 00:29:27.960
now we're living in an era where you got to

584
00:29:28.039 --> 00:29:31.200
hear from God Lord, what should I be eating? I

585
00:29:31.400 --> 00:29:33.640
was with my new medical team. I've graduated, I'm getting

586
00:29:33.680 --> 00:29:36.160
ready to graduate from it. And it was so funny

587
00:29:36.400 --> 00:29:38.759
because but I had to Yeah, the decks Calm G

588
00:29:39.039 --> 00:29:42.559
seven gluecoas device on me. It's like a patch thing,

589
00:29:42.640 --> 00:29:44.440
but it's got a little needle on it, and so

590
00:29:44.559 --> 00:29:46.319
I wear it on the back of my arm. The

591
00:29:46.440 --> 00:29:49.680
question is do we trust the FDA, Well, Miki, that's always.

592
00:29:49.759 --> 00:29:52.480
Do we trust the news, That's where God comes in.

593
00:29:53.240 --> 00:29:57.119
That's where Jesus specializes in telling us the truth. You'll

594
00:29:57.160 --> 00:29:59.160
be looking at stuff. I'm doing my puzzle on my

595
00:29:59.200 --> 00:30:01.480
little iPad. It's part of my routine in the morning,

596
00:30:01.839 --> 00:30:04.640
and all the ads come up. Here they come and

597
00:30:04.799 --> 00:30:09.039
total relief. This new cream. If you got aches and

598
00:30:09.119 --> 00:30:11.640
pains in your knees, this new cream that's out. They

599
00:30:11.839 --> 00:30:15.079
just got a new ad saying if they got said

600
00:30:15.119 --> 00:30:17.319
it on the ad. We got sued by a lady

601
00:30:17.359 --> 00:30:19.880
who said that the cream caused the burning, and they

602
00:30:19.960 --> 00:30:21.720
had to come back and ask you, where did you

603
00:30:21.759 --> 00:30:23.880
get it from? Did you get it from my website?

604
00:30:24.079 --> 00:30:26.599
Because if you got it from Amazon, we're not You

605
00:30:26.680 --> 00:30:30.000
can't sue us. Go sue Amazon. Done. They won the case.

606
00:30:30.480 --> 00:30:33.640
It's true. And even though Amazon is great, I mean

607
00:30:33.799 --> 00:30:37.559
Amazon came along when I needed it. And yes, have

608
00:30:37.720 --> 00:30:40.839
I seen a product online on a website and said no,

609
00:30:40.920 --> 00:30:43.279
I'm going to Amazon because it'd be cheaper. Yes, I have.

610
00:30:43.759 --> 00:30:45.759
Whether it worked, but I got prayer behind it, I

611
00:30:45.799 --> 00:30:48.319
got prayer in front of it. And when I'm ingesting it,

612
00:30:48.359 --> 00:30:50.240
I'm telling you, go do what you're supposed to do.

613
00:30:50.720 --> 00:30:52.839
Even when I'm brushing my teeth, I've got this six

614
00:30:53.200 --> 00:30:55.839
what how much was it? Three for sixty something dollars.

615
00:30:55.920 --> 00:30:59.480
It's new one that's supposed to reduce information in your mouth.

616
00:30:59.799 --> 00:31:02.440
But it's not wipening up my teeth. It's not reducing

617
00:31:02.480 --> 00:31:05.319
the cavities, and my nerve endings wake up on their own,

618
00:31:05.759 --> 00:31:09.240
so it's not deadening the nerve ending, which causes pain.

619
00:31:09.640 --> 00:31:11.960
But God says, if you brush your teeth at night,

620
00:31:12.319 --> 00:31:13.720
I don't know what that's gonna do. But guess what,

621
00:31:13.759 --> 00:31:15.960
I'm gonna start brushing my teeth at night because I

622
00:31:16.039 --> 00:31:17.920
need to stop eating after eight o'clock at night. I

623
00:31:18.000 --> 00:31:20.759
need to stop snacking. And I'm sure, like some of you,

624
00:31:21.640 --> 00:31:24.640
my mind convinces me it's okay. You just drink more

625
00:31:24.680 --> 00:31:27.200
water tomorrow, and then I forget. That's for the drink water.

626
00:31:27.359 --> 00:31:30.480
Clothes will help with toothpain, thank you, missy. See you

627
00:31:30.559 --> 00:31:33.400
have to mess the thing here we go, see and

628
00:31:33.559 --> 00:31:37.720
that's natural. That's natural. You go to the vegetable area,

629
00:31:37.920 --> 00:31:41.480
produce area, and you go get clothes and you boil

630
00:31:41.519 --> 00:31:43.839
them down, drink it. Whatever you're supposed to do. But

631
00:31:43.960 --> 00:31:47.400
what's missing in my knees collagen is dried up. It's

632
00:31:47.400 --> 00:31:49.839
almost bone on bone, and it's genetic I had my

633
00:31:49.960 --> 00:31:55.000
biological grandfather had both his kneecaps replaced. So that's why

634
00:31:55.039 --> 00:31:57.079
I was trying to find out all my medical history,

635
00:31:57.359 --> 00:32:00.359
you know, for the biologicals. Because I that I was

636
00:32:00.440 --> 00:32:03.720
learning how to do you know, spiritual warfare bring against

637
00:32:03.839 --> 00:32:07.759
that and it works. So I want to go to tray.

638
00:32:07.799 --> 00:32:09.480
You have anything you want to add here, because I'm

639
00:32:09.480 --> 00:32:11.759
gonna go into some scriptures here, but the main thing

640
00:32:11.759 --> 00:32:13.559
I'm going to tell you is just go in the

641
00:32:13.640 --> 00:32:16.000
search bar scriptures on foods.

642
00:32:16.880 --> 00:32:17.440
Not only thing.

643
00:32:18.960 --> 00:32:20.880
It was just a question to trust.

644
00:32:21.039 --> 00:32:25.359
Do you trust the FDA? I would say with anything,

645
00:32:25.559 --> 00:32:27.240
what does deception look like to you?

646
00:32:27.599 --> 00:32:28.880
If you think you're being.

647
00:32:28.880 --> 00:32:33.680
Deceived, then I would also say research you know what

648
00:32:33.839 --> 00:32:35.640
people are saying, what's important to you?

649
00:32:35.759 --> 00:32:36.759
To know about.

650
00:32:38.319 --> 00:32:41.759
The things that the FDA covers, what's important to you,

651
00:32:42.359 --> 00:32:45.960
and see how how things are being addressed. You might

652
00:32:46.039 --> 00:32:49.400
want to know who's running the FDA, what's cutting the

653
00:32:49.599 --> 00:32:52.960
FDA because a lot of things are changing. But I

654
00:32:53.039 --> 00:32:55.960
don't want people to take our word for it, but

655
00:32:56.319 --> 00:33:00.240
also encourage you for whatever, do your research. I mean,

656
00:33:00.240 --> 00:33:03.000
because I I can drop my own conclusions based on

657
00:33:03.279 --> 00:33:06.839
what I've watched research, see how it was approached, what

658
00:33:07.000 --> 00:33:10.000
people are saying, you know, how they're doing different things.

659
00:33:10.079 --> 00:33:11.400
But you need to make sure that you.

660
00:33:12.079 --> 00:33:15.240
Are clear for yourself and if it's something that that

661
00:33:15.599 --> 00:33:19.279
is uh true and near to your heart.

662
00:33:20.559 --> 00:33:23.400
Swallow baker, because I was saying there, thinking I do

663
00:33:23.480 --> 00:33:24.720
I boil it? What do I do?

664
00:33:24.880 --> 00:33:25.039
Yeah?

665
00:33:25.039 --> 00:33:30.200
I'm saying water, wish with it, thank you, thank you

666
00:33:30.480 --> 00:33:34.680
done done so No, But I'm just saying, just do

667
00:33:34.799 --> 00:33:38.039
your research on it, you know, and and see who's

668
00:33:38.119 --> 00:33:41.119
running and what they're beliefs and ideas for because they're

669
00:33:41.119 --> 00:33:42.160
doing a lot of cutbacks.

670
00:33:42.200 --> 00:33:44.680
People have different beliefs on a lot of things.

671
00:33:44.759 --> 00:33:46.960
But just do you read. You have to and you

672
00:33:47.079 --> 00:33:49.440
have to find what works for you. So how are

673
00:33:49.440 --> 00:33:50.960
you going to find what works for you until you

674
00:33:51.039 --> 00:33:53.440
try it? But don't put your faith in it. You

675
00:33:53.559 --> 00:33:56.079
put your faith in Jesus. Who's the Who's Jehovah Rogi.

676
00:33:56.200 --> 00:33:58.720
He is the healer, He will heal and he will

677
00:33:58.759 --> 00:34:01.279
give you direction on what to All. Right, here we go.

678
00:34:02.279 --> 00:34:04.119
What does Jesus say about the food we eat?

679
00:34:04.400 --> 00:34:04.759
To eat?

680
00:34:04.799 --> 00:34:09.239
By food to eat? He declared foods clean, teaching that

681
00:34:09.360 --> 00:34:12.760
what enters a person's mouth does not defile them spiritually.

682
00:34:13.199 --> 00:34:17.039
He emphasized that true defilement comes from the heart, evil

683
00:34:17.119 --> 00:34:22.639
thoughts and actions, rather than dietary choices. So this teaching

684
00:34:22.719 --> 00:34:26.760
effectively shifted focus from Old Testament food laws to inner

685
00:34:27.000 --> 00:34:31.880
spiritual purity. All foods to clean Mark chapter seven, verses

686
00:34:31.920 --> 00:34:34.920
eighteen through nineteen, Jesus state that foods go into the

687
00:34:34.960 --> 00:34:38.239
stomach and is eliminated rather than affecting the heart, thus

688
00:34:38.320 --> 00:34:41.480
declaring all food fit to eat. Now, I'm gonna bring

689
00:34:41.599 --> 00:34:44.679
this up. I know you've heard the story. I'm always

690
00:34:44.719 --> 00:34:47.239
I was as a child. I was always constipated, and

691
00:34:47.360 --> 00:34:50.639
I thought that was regular until billions of years later.

692
00:34:50.679 --> 00:34:53.519
I married my second husband, who goes to the bathroom,

693
00:34:53.840 --> 00:34:56.199
who would go to the bathroom every time he ate something.

694
00:34:56.679 --> 00:34:58.719
And I'm like, and he's like, you know you don't.

695
00:34:59.440 --> 00:35:02.239
I said, b you have a bad movement every day.

696
00:35:02.719 --> 00:35:05.559
He said, sometimes two twice every time I eat. He said,

697
00:35:05.599 --> 00:35:08.039
why you don't, I said, no, unless I'm having the

698
00:35:08.079 --> 00:35:11.280
prenatal vitamins that I was carrying a child. He said, really,

699
00:35:11.480 --> 00:35:12.960
And he thought I was weird, and I thought he

700
00:35:13.119 --> 00:35:15.639
was weird until I got with my medical team all

701
00:35:15.719 --> 00:35:18.239
in the realized You're supposed to Whatever goes in is

702
00:35:18.280 --> 00:35:21.440
supposed to come out daily. So if stuff is not

703
00:35:21.639 --> 00:35:24.400
if you don't have a movement, then something is causing

704
00:35:24.480 --> 00:35:28.280
that to not move. I'm sitting here all these years.

705
00:35:28.320 --> 00:35:30.519
I thought constipation was a norm because I was a

706
00:35:30.559 --> 00:35:34.559
concentrated child that didn't know. But also I took vitamins,

707
00:35:35.119 --> 00:35:38.119
adult vitamins because they didn't have children's vitamins back in

708
00:35:38.199 --> 00:35:42.199
the day. So my mother would take iron pill if

709
00:35:42.239 --> 00:35:44.440
I had to take a laxative. I took X likes

710
00:35:44.519 --> 00:35:48.039
and I chewed them. That's why I have this colored teeth.

711
00:35:48.519 --> 00:35:51.639
I chewed iron pills because when mother didn't teach me

712
00:35:51.679 --> 00:35:54.559
how to swallow, and that's supped to choose certain things.

713
00:35:54.880 --> 00:35:58.119
That's why my teeth. Dentists have always been totally fascinated

714
00:35:58.159 --> 00:35:59.800
with my teeth, because they would bring me their model

715
00:35:59.800 --> 00:36:02.320
teeth and said, this is what coffee stands, a coffee

716
00:36:02.400 --> 00:36:05.039
drinker teeth would look like, this is what a smoker's teeth,

717
00:36:05.239 --> 00:36:07.719
and yours don't add up to none of this, I said,

718
00:36:07.719 --> 00:36:12.800
because my mom made me chew adult vitamins, especially iron.

719
00:36:13.280 --> 00:36:16.119
What's daily iron? What's that main one that said yellow pill?

720
00:36:16.199 --> 00:36:19.880
The iron pill daily daily, something daily, vitamins something like that.

721
00:36:21.559 --> 00:36:23.840
One a day, thank you, yes, ma'am. And I had

722
00:36:23.880 --> 00:36:28.079
one a day. It can build up, right, Mickey. And

723
00:36:28.199 --> 00:36:30.599
so you know we had basic tooth fresh paste. Then

724
00:36:30.639 --> 00:36:33.800
then we didn't have tooth whiteners and breath fresheners and

725
00:36:33.840 --> 00:36:36.000
all that kind of stuff. I'm dating myself. We didn't

726
00:36:36.039 --> 00:36:38.400
have that stuff, and nobody knew. I just knew. I

727
00:36:38.480 --> 00:36:42.719
brushed my teeth every day, not realizing how it would

728
00:36:42.719 --> 00:36:45.320
affect me, you know, years later. Okay, gratitude for food,

729
00:36:45.360 --> 00:36:48.280
that's the New Testament, building on teaching. Encourage us to

730
00:36:48.679 --> 00:36:52.239
believers to receive food with Thanksgiving. Okay, so you'll have

731
00:36:52.400 --> 00:36:56.960
to do some more. Let's see what they're saying proversa. Okay,

732
00:36:57.199 --> 00:36:59.840
that's not it. So yeah, do your research on that.

733
00:37:00.079 --> 00:37:01.679
I'll do some more and I can bring it back

734
00:37:01.719 --> 00:37:05.840
for June. All I can say is, and again, as

735
00:37:05.920 --> 00:37:08.400
you all know our story here, it's like Trey said,

736
00:37:08.440 --> 00:37:10.519
we're not trying to make you believe us and to

737
00:37:10.639 --> 00:37:12.400
do what we tell you to do, but out here

738
00:37:12.480 --> 00:37:15.559
to tell you what to do. We make suggestions and

739
00:37:15.639 --> 00:37:17.719
then what do we do? Then tell you to do

740
00:37:17.800 --> 00:37:22.440
your own research because everybody's different. Everybody's different. Remember my story.

741
00:37:23.000 --> 00:37:25.599
I wanted to meet my biologicals. I had to call

742
00:37:25.679 --> 00:37:28.719
my biological mother years later, only to find out why

743
00:37:28.719 --> 00:37:31.159
I've got assist on my ovary. What side of the

744
00:37:31.239 --> 00:37:33.239
family does this come from? Because it wasn't in my

745
00:37:33.280 --> 00:37:36.239
adopted family. I found out. I was just learning again

746
00:37:36.360 --> 00:37:39.400
spiritual warfare. I was binding that thing. And I've never

747
00:37:39.519 --> 00:37:42.280
had to have surgery on my reproductive organs, and it

748
00:37:42.400 --> 00:37:45.079
never did stop me from having a child. Every female

749
00:37:45.199 --> 00:37:47.960
on both sides of my biologicals, they've all had the

750
00:37:48.039 --> 00:37:51.920
surgery and the cists have grown back. But I prayed

751
00:37:51.960 --> 00:37:54.880
on it. My oldest son, his biological father has a

752
00:37:55.400 --> 00:37:58.719
disorder called more fans. His identical twin had it. Their

753
00:37:58.800 --> 00:38:02.639
older kids happened. I prayed because Donald was honest with

754
00:38:02.760 --> 00:38:05.480
me on the dates got this disorder. We don't know

755
00:38:05.519 --> 00:38:08.280
where it came from. I was just learning spiritual warfare.

756
00:38:08.400 --> 00:38:10.239
So I was binding that thing. As I said, if

757
00:38:10.239 --> 00:38:12.800
I'm marrying this man, we are going to have a child.

758
00:38:13.079 --> 00:38:14.920
And my child is not going to have that. And

759
00:38:15.000 --> 00:38:18.599
guess what Donald's vision is my vision. His heart is

760
00:38:18.679 --> 00:38:22.280
in perfect condition. You don't have no thin base. No,

761
00:38:22.519 --> 00:38:25.400
anything he got from his daddy. His height, he's six'.

762
00:38:25.559 --> 00:38:29.960
Five prayer changes. Things so once you do your research

763
00:38:30.400 --> 00:38:33.079
and you're praying along the way as you're doing your.

764
00:38:33.159 --> 00:38:36.400
Research that's the thing about the self care. THING i,

765
00:38:36.519 --> 00:38:39.880
know this journaling out. There there is, yoga there is,

766
00:38:40.679 --> 00:38:44.159
meditation there is, counseling there is all. These, yeah but

767
00:38:44.519 --> 00:38:47.280
these are little intricate things that you can do to add.

768
00:38:47.440 --> 00:38:52.519
Too for people of, faith faith comes first Because god

769
00:38:52.599 --> 00:38:53.920
may tell you, no don't go over there to the

770
00:38:54.000 --> 00:38:56.480
why to do yoga because you don't know who the yoga,

771
00:38:56.559 --> 00:38:59.639
teacher what she, her her beliefs are or his beliefs. Are,

772
00:39:00.119 --> 00:39:02.320
no but go over here and do tai. Chie praying

773
00:39:02.360 --> 00:39:04.599
helps people write their story. Better, yes and in the. Station,

774
00:39:05.000 --> 00:39:07.679
yeah but you gotta live this. Thing you gotta live

775
00:39:07.760 --> 00:39:12.199
it that it comes. First then after you receive, direction

776
00:39:12.360 --> 00:39:15.079
you study the. Scriptures you're, Like, okay these scriptures will

777
00:39:15.079 --> 00:39:16.639
work for, Me SO i need TO i need to

778
00:39:16.719 --> 00:39:19.360
keep meditating on these particular scripture because this is What

779
00:39:19.400 --> 00:39:21.880
i'm looking. For this is WHAT i need and THAT'S

780
00:39:22.079 --> 00:39:24.039
i promise. You god is going to lead you to

781
00:39:24.119 --> 00:39:27.119
the right. DIRECTION i promise you he WILL i promise.

782
00:39:27.199 --> 00:39:29.719
YOU i promise, you so we will definitely come back to.

783
00:39:29.800 --> 00:39:32.920
That i'm gonna make that the first topic In, june

784
00:39:33.920 --> 00:39:35.880
IF i get IF i IF i have more research on,

785
00:39:36.000 --> 00:39:37.800
it IF i can find more. Things But i'm telling

786
00:39:37.880 --> 00:39:40.320
you all the LIKE i tell my. Students this is

787
00:39:40.360 --> 00:39:42.559
the reason why we give you the. Syllabus you're supposed

788
00:39:42.559 --> 00:39:44.760
to stay ahead of, that, Professor so stay ahead of.

789
00:39:44.880 --> 00:39:46.920
Us you've got two weeks to do that before we

790
00:39:47.039 --> 00:39:49.719
come back together because we got the holiday next week Next.

791
00:39:49.760 --> 00:39:53.559
Monday excuse, Me so do your, research find, things reach

792
00:39:53.599 --> 00:39:57.559
out to, us trade, watches the setting it straight messages as,

793
00:39:57.599 --> 00:40:00.440
well so hit us up right. There we looking at

794
00:40:00.480 --> 00:40:03.840
that every. Day. Okay but you, know And i'm learned

795
00:40:03.880 --> 00:40:06.960
with being with my new medical team because they specialize in.

796
00:40:07.039 --> 00:40:11.440
Diabetes this stuff really does. Work but it's protocols you.

797
00:40:11.519 --> 00:40:15.880
Get the first protocol is all the supplements and changing

798
00:40:15.920 --> 00:40:20.639
my eating habits and, everything and having snacks in, between healthy.

799
00:40:20.719 --> 00:40:25.480
Snacks no, Popcorn no. Corn that binds. You who knew

800
00:40:26.000 --> 00:40:27.760
it's a whole. THING i got a whole little booklet

801
00:40:27.880 --> 00:40:30.039
on this, thing and they tell you what to eat

802
00:40:30.079 --> 00:40:32.440
and what not to eat because so it could compliment

803
00:40:32.559 --> 00:40:36.000
that the supplements you're taking because it literally. Cleaned it

804
00:40:36.320 --> 00:40:39.519
is a. Cleanser you talk about a. DETOX i had no.

805
00:40:39.599 --> 00:40:42.280
Idea i'm, like you eat this healthy and then anything

806
00:40:42.400 --> 00:40:45.079
special going on For Memorial day? Weekend, no not for.

807
00:40:45.280 --> 00:40:47.199
ME i don't know What tray is. Doing but you,

808
00:40:47.280 --> 00:40:49.000
know we just take. It it's the, holiday so we're you,

809
00:40:49.039 --> 00:40:51.480
know giving the staff time off and. Everything so we're.

810
00:40:51.519 --> 00:40:55.440
Good we're. Good but you, know you have to An

811
00:40:55.480 --> 00:40:59.960
eating does affect your. Mood it does affect your. Thoughts

812
00:41:00.679 --> 00:41:04.239
so if you're eating all this jump, food you're. Sluggish

813
00:41:04.480 --> 00:41:07.039
you want to sleep, mostly you don't want To you

814
00:41:07.079 --> 00:41:09.800
don't have the energy to go for a fifteen minute.

815
00:41:09.840 --> 00:41:13.000
Walk but if you're eating your leafy, greens it's gonna

816
00:41:13.039 --> 00:41:16.360
give you. Energy if you're eating mixed, vegetables it's gonna

817
00:41:16.400 --> 00:41:18.960
give you energy with, nothing you, know no stopping with,

818
00:41:19.239 --> 00:41:22.920
gravy no sopping with. Butter if you, now you've got

819
00:41:23.079 --> 00:41:26.400
avocado oil that you can spray in your. Pans they

820
00:41:26.480 --> 00:41:30.719
got avocado. Oil, now the regular oil cooking oil is not.

821
00:41:30.840 --> 00:41:35.119
Good they developed canola. Oil vegetable oil is not good for,

822
00:41:35.280 --> 00:41:37.800
you and it says it on the. Bottle read the

823
00:41:37.840 --> 00:41:41.960
back of the, theatre it says. It so, Yes Now

824
00:41:42.000 --> 00:41:45.159
i've had to check my you, know the, ingredients check

825
00:41:45.199 --> 00:41:47.639
the date on the, back and if it's got more

826
00:41:47.719 --> 00:41:51.159
than five grams of, Sugar i'm not eating. It BUT

827
00:41:51.320 --> 00:41:53.800
i have my. MOMENTS i had a moment my dogs

828
00:41:53.840 --> 00:41:56.320
like who brought this half a bag of mixed? CHOCOLATES

829
00:41:57.599 --> 00:42:02.800
i was, LIKE i was looking AT. Tv why DID

830
00:42:02.840 --> 00:42:05.000
i do? That why DID i do? That and THEN

831
00:42:05.000 --> 00:42:06.400
i don't want to make up an. Excuse, Oh i'm

832
00:42:06.440 --> 00:42:07.920
gonna give it to the. Residents BUT i can't give

833
00:42:07.920 --> 00:42:09.599
it to the. Residents they're, elderly they don't need that.

834
00:42:09.679 --> 00:42:11.880
Stuff that's WHY i told YOU i can't bring snacks with.

835
00:42:11.960 --> 00:42:14.440
You i'm not gonna bring donuts to. Y'all your health

836
00:42:14.519 --> 00:42:17.159
issues are all out out the. Window i'll bring you

837
00:42:17.199 --> 00:42:19.079
some granola, bars BUT i gotta make sure you got

838
00:42:19.119 --> 00:42:21.039
your teeth. HEED i, MEAN i know that's gonna sound,

839
00:42:21.119 --> 00:42:23.800
funny but that's WHY i have to. Think So i've

840
00:42:23.800 --> 00:42:26.559
got the soft peppermint candy WHEN i go and, speak.

841
00:42:27.480 --> 00:42:30.199
Well if you looks, now it's so, much it's so

842
00:42:30.320 --> 00:42:31.000
many creative.

843
00:42:31.039 --> 00:42:35.719
Things reels On, facebook TikTok or whatever you, watch you,

844
00:42:35.800 --> 00:42:39.559
Know instagram's is it okay to have a little something

845
00:42:39.679 --> 00:42:46.239
every now and moderation is the. Key so but even

846
00:42:46.320 --> 00:42:48.599
like the granola, bars they show you how to make granola.

847
00:42:48.679 --> 00:42:51.880
Bars you, know healthy at home don't make granola. Bars

848
00:42:51.920 --> 00:42:53.360
and SO i look at some of the. STUFF i

849
00:42:53.480 --> 00:42:56.079
just need to time, it you, know time it WHEN

850
00:42:56.079 --> 00:42:58.679
i feel like lighting up the oven or turning on

851
00:42:58.760 --> 00:43:01.840
the oven and. Prepare but they have so many different

852
00:43:01.880 --> 00:43:05.039
things that that are, healthy and So i'm really trying

853
00:43:05.079 --> 00:43:08.000
to trying to surround myself with people that are working

854
00:43:08.079 --> 00:43:10.719
on that and cut down some. Stuff it's not going

855
00:43:10.800 --> 00:43:12.960
to happen, overnight but LIKE i, said if you do

856
00:43:13.039 --> 00:43:15.400
it in, moderation then it won't be so.

857
00:43:15.679 --> 00:43:19.559
Drastic you, know you won't have a drastic fall if you.

858
00:43:19.599 --> 00:43:20.280
Get away from some.

859
00:43:20.400 --> 00:43:23.239
Stuff SO i know with me and sodas was my.

860
00:43:23.400 --> 00:43:26.599
THING i mean like a nice cold coke or pepsi

861
00:43:26.760 --> 00:43:29.760
or something like. That BUT i have learned to try

862
00:43:29.840 --> 00:43:34.000
to cut it. Back and so the, kombucha, kombucha it's

863
00:43:34.559 --> 00:43:38.000
it's an acquired, taste but that that's that Kick i'm looking.

864
00:43:38.079 --> 00:43:41.400
FOR i get that and then it's a probiotic as.

865
00:43:41.440 --> 00:43:45.199
Well so some WAY i kind of cut down on.

866
00:43:45.360 --> 00:43:47.760
Sodas SO i can't say THAT i drink a lot

867
00:43:47.760 --> 00:43:51.280
of sodas every now and THEN i might have someone but,

868
00:43:52.199 --> 00:43:54.000
yeah but just try something that might give you that

869
00:43:54.159 --> 00:43:55.840
same effect that's healthier for.

870
00:43:56.039 --> 00:43:59.480
You, yeah AND i modify some. THINGS i you, Know

871
00:43:59.599 --> 00:44:02.320
i'm Not i'm BECOME i have become a water. Drinker

872
00:44:02.719 --> 00:44:04.280
let me go back to the censor THAT i was

873
00:44:04.320 --> 00:44:06.840
telling you. About AND i noticed that IF i, DID

874
00:44:07.320 --> 00:44:09.880
i did my own fasting throughout the Time i've been on,

875
00:44:10.039 --> 00:44:12.599
this SO i WOULD i have to report my my

876
00:44:12.880 --> 00:44:15.559
my my eating, habits. Everything AND i also have to

877
00:44:15.599 --> 00:44:20.639
weigh myself do to, waste my waste con, circumference my blood,

878
00:44:20.679 --> 00:44:26.800
sugar what, else and my blood. Pressure SO i have

879
00:44:26.920 --> 00:44:31.039
to put that in. Weekly and AND i noticed one

880
00:44:31.159 --> 00:44:33.400
TIME i did MY i was on my fast my

881
00:44:33.559 --> 00:44:36.760
numbers were like in the. Eighties normally my numbers were

882
00:44:36.800 --> 00:44:39.960
in the. Hundreds but nothing in my system but. Water

883
00:44:40.559 --> 00:44:42.920
so the medical world tells you it's not good to.

884
00:44:43.039 --> 00:44:45.400
Fast you need to not do, that you need to eat. Something,

885
00:44:45.760 --> 00:44:48.039
No i'm fasting for a spiritual for another, reason which

886
00:44:48.199 --> 00:44:49.920
you don't have to, understand But i'm Just i'm being,

887
00:44:50.000 --> 00:44:52.440
honest letting you know you won't see any any any

888
00:44:53.360 --> 00:44:55.519
notation on my. Eating did that Because i'm not eating

889
00:44:55.519 --> 00:44:58.239
anything until six o'clock this, Evening and sure, enough the

890
00:44:58.400 --> 00:44:59.960
MOMENT i PUT i don't care if it's a. SET

891
00:45:00.360 --> 00:45:02.960
i put something in my, mouth my numbers go. Up

892
00:45:03.360 --> 00:45:07.960
what is? That you? See your numbers go up no

893
00:45:08.039 --> 00:45:11.199
matter what you're putting your. Mouth, now eating six small

894
00:45:11.280 --> 00:45:13.639
meals a, Day i'm telling. You AND i was pregnant

895
00:45:13.679 --> 00:45:15.920
with the. TWINS i couldn't keep anything, down BUT i could.

896
00:45:15.960 --> 00:45:18.079
BARELY i, could you, know eat a couple of pieces

897
00:45:18.239 --> 00:45:21.079
of just a very small. PORTION i lost twenty six

898
00:45:21.199 --> 00:45:24.920
pounds carrying. Twins so, yeah eating small meals a, Day,

899
00:45:25.400 --> 00:45:28.559
yeah that. Works it. Works and SOMETIMES i like to

900
00:45:28.599 --> 00:45:31.719
look bubbly in my. Drink and BUBBLY i mean bubbles no.

901
00:45:32.119 --> 00:45:35.760
Alcohol SO i get the spring, WATER i mean the

902
00:45:36.880 --> 00:45:39.199
cels of. Water When alicia took me up for, DINNER

903
00:45:39.440 --> 00:45:41.719
i ordered and they gave Us, saratoga which is the

904
00:45:41.760 --> 00:45:45.840
featured water On Top. Chef it was really. Good it

905
00:45:46.000 --> 00:45:48.199
was really, Good SO i like TODAY i went to

906
00:45:48.239 --> 00:45:51.000
the grocery store AND i got my little BlackBerry cels

907
00:45:51.039 --> 00:45:53.239
of water because SOMETIMES i just want and that takes

908
00:45:53.280 --> 00:45:56.760
away my desire to get A. PEPSI i got my

909
00:45:56.920 --> 00:45:59.920
flavor in, there it's, natural AND i got my. Bubbles

910
00:46:00.400 --> 00:46:02.480
you got to trick your mind, out because you, know

911
00:46:02.599 --> 00:46:04.280
The bible, says as a man think if he, is

912
00:46:04.360 --> 00:46:07.320
and we're already out of. Time, y'all y'all have a, happy,

913
00:46:07.480 --> 00:46:11.400
happy Safe Memorial. Day hats off to all of those

914
00:46:11.440 --> 00:46:14.719
who have served and to help us to be, protected

915
00:46:14.760 --> 00:46:17.119
and those who are still. Serving we love you. All

916
00:46:17.440 --> 00:46:20.440
do your. Homework we're gonna see you in two, weeks same,

917
00:46:20.559 --> 00:47:14.760
time same station music inst