June 22, 2026

National Migraine & Headache Awareness

National Migraine & Headache Awareness

headaches, migraines, climate change, self-care Setting It Straight w/ Ms. Gray is broadcast live Mondays at 7PM ET and Music on W4CY Radio...

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Season 4

headaches, migraines, climate change, self-care

Setting It Straight w/ Ms. Gray is broadcast live Mondays at 7PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Setting It Straight w/ Ms. Gray is viewed on Talk 4 TV (www.talk4tv.com).

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WEBVTT

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The topics and opinions express in the following show are

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solely those of the hosts and their guests, and not

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those of W FOURCY Radio. It's employees are affiliates. We

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Y Radio or its employees or affiliates. Any questions or

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comments should be directed to those show hosts. Thank you

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for choosing W four c Y Radio.

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Well, good evening, good evening, good evening. Hey y'all, how

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you doing?

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Oh lah hey, Welcome, Welcome, Welcome to the.

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Most fabulous, most informative, most relaxing talk show podcast that

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you will ever experience, and you'll tell more people about

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it because your life has changed.

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We have the proof, we have the numbers.

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Welcome again to another segment of Setting it Straight with

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mss Gray and her fabulous co host Ms Tray from

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around the Way from Virginia used to be from Palm

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Beach County.

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Yo. Okay, okay, okay, Trey. How's the weather up there?

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Here?

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Are things going?

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Actually it's not too bad, but we are having some rain,

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little rain going on today. But the weather's been pretty

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pleasant last week or so, you know, little hot, then

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it get little tapered all but it's nice. I'll take it,

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you know. I don't like that cold weather.

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Amen. Amen, Well, let's take it to the throne room. Lord.

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We love you so much. We are so humbled that

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you chose us to be here, existing present for such

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a time as this.

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Thank you.

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We thank you so much, Lord for your love, your

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saving grace, and your mercy, your favor and the opportunity

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to increase our faith in you. Round by round now,

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Father God, we're gonna get behind the cross. We're gonna

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let you do what you do best, and you do

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everything the best. But one of those little things is

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what to set your captives free. It's time for people

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to get free. In your name, Lord Jesus and Holy Spirit.

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Do what you do.

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We're gonna step back. We're gonna lean in and listen.

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We get behind the cross. You have your way, Lord,

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all this and morning we ask in Jesus's name, Amen

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and amen, and the church said Amen, Amen.

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Roll call, Roll call, Okay. Tennessee, Mississippi, Louisiana.

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Palm Beach County, Orlando. I need you check it in

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with us. Let's see Washington, who's got their ears on? California,

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come on, Jamaica, the Caribbean, come on now, Columbia, South Carolina,

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let's go. Let's go, come on, come on. I know

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you listening. I don't know why you and you have

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to figure out how to check in. Okay, Amen and amen?

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Roll call.

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Well, anyway, my weekend was really interesting. And here there's Mickey. Amen.

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Now one of the folks from Tennessee. They've got their

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church or whatever. But after they do their Bible call,

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a Bible study or prayer call, she says, she's already

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text me she'll be on anyway, Thank you Jesus. Yeah,

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this weekend was the notable Hurricane Expoe. Oh my god,

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and I'm so glad I got that. It started to

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rain a little bit and everything. Uh, this was not

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the best school. Look the best location, which was a

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high school to have it in, because the parking lot

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was around the way.

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And the auditorium was way around that way.

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So that I think they need to take a look

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at that, uh and just be a little bit more

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mindful of the crowd and in case it rained because.

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There was no overhead that we could walk under. However,

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folks showed up okay, and uh we got there around eleven.

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Ish, which is but leven, yeah, a little aft eleven.

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So I was happy that was my timing, and because

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it ended.

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At one, so I wanted to make to make sure

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the biggest crowd, biggest part of the crowd moved got

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the way and got with them.

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People were coming out in bags and a colleague of

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mine that I just met at a training last month.

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His she he comes out her back, look at you,

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look at you.

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And we've seen each other like three times, you know,

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in the last month and a half since the training.

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So that's fun.

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But she loved it, and I hope everybody puts it

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on their calendar. All you have to do is sign

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up with your local you know folks, your county government

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people or I'm not sign up, but you know, join

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their web page, join their social media page. It's right there.

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That's where I get this stuff from. I did tell

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a few folks I would give them a shout out.

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There was an agency there called the Community Legal Services,

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and they help you with anything critical legal needs. After

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a disaster in particular, so you know, they do FEMA

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assistance and appeals.

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Insurance claim for damages.

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See, excuse me, somebody got to have attention here, Hang

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on just a minute here, Okay, all right? Anyway, and

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consumer scams and protection and all that. They're called Community

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Legal Services. They were very friendly and very nice. There's

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another company that's called Endeavor, and they talk about if

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you're impacted by the hurricane, or if you were impacted

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by Hurricane Milton, they're here to help for recovery plans,

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to referrals to local programs, renovation construction needs, and applying

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for funding for other resources. Now there was another source there,

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another table there, and I'm not gonna call out anybody

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else because I can't remember what their names were. But

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I said, oh, so I see that you pick up

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the rubble, you know, and stuff after hurricane stuff.

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And they're like yeah, And I said, isn't it great

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that FEMA just got funded And then looking at each

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other like what, and I'm like, yeah, they got several

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millions of dollars for Florida. You would be contacted them

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for reimbursement. And I said, I think I better go,

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I better walk off because they didn't know.

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So I you know when in our case management days

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trade I know Trey will agree with me. We knew where, where, when,

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what resources were available at all times. And we didn't

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have the savvy AI or or chat GVT or we

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didn't even have Facebook. We didn't have Instagram, we didn't

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have any of that. Nobody had a social media platform.

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In our day.

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We did things by word of mouth, truthy word of mouth,

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and if anybody had a flyer, we got flyers together.

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We co shared flyers. Did you know about this? Did

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you hear about that? We didn't have three one one,

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We didn't have two one one, which is our directory services.

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We didn't have that back in the day. I know

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we're aging ourselves. We're dinosaurs and hey, and we're proud

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of it. But we've come a long way. And I

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talked with a uh one agency that I do. We

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have one had one in my home hometown, and I

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talked about how their presidence was very real and how

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I was so excited when I moved up here and

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I saw that there was such an agency up here.

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I went on a drive by to see where they were,

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and I said, y'all located back around the corner.

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In the back back there. I can't believe what our

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sitting right on the street.

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You could see it.

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And I'm like, what where am I? And this is

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here on Orlando.

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So unfortunately, Orlando is not as big of a splash

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unless you're a tourist and you're coming here to go

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to the theme parks which are in Kasimi next door,

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or you're going to head the bush Gardens which is

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in Tampa.

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You're coming, you know, for the theme parks and stuff.

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And unless your job transferred you here, I would say,

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don't come to Orlando. It's not all that is jacked

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up to be. It's really not that tight with money.

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A lot of agencies don't exist here because government's county

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needs in city need to get that money.

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And have access to those funds.

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So I was happy. We walked out with a five.

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I had about three bags, four bags up. My son

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Donald went with me, he had about two or three bags.

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And we did get a free Ham radio and all

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that good stuff. And I was happy about that because

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you do get you know.

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You get free stuff. And everything was free and.

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I got pins and cups and stressed and some people

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I got a little Greedy accidentally was at the fire

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fire take fire department table and there was something. I said, Oh,

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I think I'm gonna take two in this. He couldn't

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even look at me. He said, if you don't mind,

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can you just take one? And I said, oh my god,

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I forgot where I was.

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Please forgive me. Yes, I would just take one. I said, don,

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can you get one? And Don got one? So I

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got two. But nevertheless, you know, he couldn't even look

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at me, and so I'm sure he just, oh my god, figure,

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here's these people, these handicapped people, all they trying to do.

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So I know I had a conversation.

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He had a conversation back to the station about me,

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and so I'm embarrassed about that.

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I didn't mean any harm because but he had a

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whole table full. So it's okay because you only got

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an hour and a half.

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Yes, they make flood the doors and you may. And

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I turned to Don, I said, you know, most of

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the vendors don't want to take this stuff back to

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the to their office, but there's always one and I

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had to get that.

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Fund of visits. Yeah, so I walked off. I had

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to just drop that mic right there. Like, okay, you

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got the load all that stuff up and take it back.

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So but anyway, it was fun. Yes, go ahead, Trey,

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no whenever.

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But I was looking at I know you were when

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you were talking about Orlando and how it's kind of

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small where nothing is really there.

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But I want to kind of put it.

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Out too, cause you know, where I worked was a

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small or it was a small town. It was a

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small small communities in Palm Beach County, so and resources.

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They had some resources, but there of course could have

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been been more. But I just want to put it

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out there that if if you're in a community or

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area where there's not many resources, I would suggest finding

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out what resources there are, and then what resources service

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your area. And then this is just putting it out

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to to you know, Florida is no more for hurricanes,

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but if you're in an area that's no more for

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maybe fire disaster or tornadoes or snow, you know, find

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out where these these community fairs are to get people

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prepared for these natural disasters. And if there's none, I'm

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just gonna put it out there, create that, create that

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they're organizations that are looking for people to invite them

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to places. So you can look at your local law enforcement.

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You can look at your your your your council, your

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municipalities to see what they offer. Invite them three one

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one now two one one or whatever is out there.

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Invite them to your organizations law enforcement. Invite them because

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sometimes they have resources, especially when it's time to evacuate people.

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So you might want you can.

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Put together something that does not have to be that big.

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And what I would suggest to do, that's where you

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get your your grassroots programs, your your faith based.

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Organizations together and to start it.

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And then that way people will will be able to

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become because sometimes we're more reactive than active.

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And if you can put together says hey, I'm I'm

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I'm Mary Jane, and I.

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Want to put together this and and then yo, you're welcome, Charles,

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thank you, good advice, thank you. But just to be

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able to create the things because we when times are trying,

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you can't think. But then if you have time to

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think over it, especially we're right at the beginning of

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hurricane season down I know in the in the areas on.

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East coast or south.

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So now putting in place, but always knowing what you

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need to have and start for future So these are

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some things that I'm just putting the churches faith like

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I said, faith based, utilize your areas you can partner

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with with organizations, and I'm pretty sure they'll be glad

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to do it.

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And that's why and the reason why we when Trey

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and I we talk about, you know, putting things together,

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you doing things. We did that, so we're coming from

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that and I can still do that. I just spoke

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with someone, a fellow chaplain, and we're coming together. And

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it's only I guess two of us here in the state,

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the whole sting eight, but we're gonna come together and

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do things. So you know, it's just talking it out

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and saying, what do you need?

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What is it that you're looking for?

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And I know most people who are not social workers,

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who are not in social service as much as we

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have been, cannot see the forest for the trees. They

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look at what's in front of them. We look at

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what's over there.

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You know what. I've got a bank, I've got I

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got a mom and pop shop, and I've got a

255
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a pizza hunt. Let me see, I'm gonna have an event.

256
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Let's see a pizza hut of cater it for me.

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You know, I did speak to somebody recently, know, a

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while back about one of the food fast food restaurants

259
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offering to have ten you know a night, a social

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night where we'll give you ten percent. Well, someone told

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the person, well, yeah, but that's really that's maybe fifty dollars.

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I said, well, that's fifty dollars you didn't have. So

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you can't say that to me.

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You can't say that to me, because I would go

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back to that place I was sponsoring event just for

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the heck of it, have them cater it and we'd

267
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be at their spot and they could do it. They'll

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see how much the crowd comes out, right, they'll want

269
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to give more than ten percent.

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That's faith in God. That's faith. That's what we call faith. Okay.

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Your faith is that which you cannot see and the

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evidence of things hoped for. Break that down.

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It's the evidence of things unseen, which means I don't

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know how many of you all listening right now, but

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Trey and I've been at this for four years now.

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If we blindfolded you, that is very true, thank you, missy. Hey, missy,

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if we blindfolded you and told you to walk down

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three stairs, just walk towards our voice. How many of

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you are confident enough, trusting us enough that we would

280
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make sure you don't get hurt. But if we blindfolded

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you and say, walk towards our voice, how many of you.

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Think that you could do it?

283
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Based on what we've proven so far in these four years,

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We've never steered you wrong. We will not let you

285
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get hurt. We keep you covered in prayer. How many

286
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would do that?

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That's what faith is, I am Mickey, Hey, Mickey, would

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they given see? Yeah? Yeah, that's faith.

289
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You blinded, folded, Okay, and it's that's evidence of things

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you know that.

291
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You cannot see. It's unseen, but it's evident of what

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you hope for. Amen, Okay. And that's the that's and

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it's not We're no big. We're not no big. People

294
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were no better, no different from you all.

295
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You've got your experiences, we got ours, but we know

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what will work now. Back in the day, trade was

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mentioning earlier about you know, there weren't a lot of

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resources in some of the areas in Palm Beach County,

299
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but there were some. And I mean back in the day,

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we were flexible enough to be able to go to

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an agency called Community Services or community Action, one of

302
00:15:48.159 --> 00:15:51.879
the two. And they had miscellaneous funding. So if I

303
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needed I had an elder in their home, and they.

304
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Had they had no family, but they wanted to stay

305
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in their home.

306
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And they really weren't as critical or in critical can

307
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where they would have to be moved or relocated to

308
00:16:02.960 --> 00:16:06.360
a safer place. I asked the neighbor, miss so and so,

309
00:16:06.440 --> 00:16:08.200
would you mind looking in on Miss so and so

310
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three days a week. Oh, I don't mind at all,

311
00:16:10.600 --> 00:16:12.600
but we're gonna pay you. Oh no, you didn't have

312
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to give me anything. That's what we were used to.

313
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And guess what I would put programs like that and

314
00:16:17.519 --> 00:16:19.799
put cash money in folks hand just.

315
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To watch their neighbor.

316
00:16:21.200 --> 00:16:23.440
We don't have nothing like that where I could go

317
00:16:23.480 --> 00:16:26.279
get cash money. But I tell you what, I could

318
00:16:26.279 --> 00:16:28.639
put three people together. I could put a set of

319
00:16:28.679 --> 00:16:32.279
people together and form a coalition. And you're an agency

320
00:16:32.519 --> 00:16:36.080
or a group of volunteers of interfaith. We can make

321
00:16:36.120 --> 00:16:39.000
things happen. All I need is want people. You all,

322
00:16:39.759 --> 00:16:42.720
our audience have proven all we need is about eight

323
00:16:42.759 --> 00:16:44.600
of y'all. We got about five of y'all, five to

324
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eighty of y'all committed, make it away.

325
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Make sure you're listening in.

326
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When people cared, yes, Mickey, Yeah, when neighbors were neighbors, Yes, yes,

327
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When I could go to the church, the pastor wasn't

328
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working full time someplace else, he was available, the church

329
00:16:59.799 --> 00:17:02.759
set secretary was available, and make sure I connected with

330
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that pastor.

331
00:17:03.440 --> 00:17:05.680
Hey, pastor, we need this in the community. Okay, how

332
00:17:05.759 --> 00:17:07.240
much you need? What you need? Now?

333
00:17:07.279 --> 00:17:09.720
I have some pastors that I know, Pastor mcguil, remember

334
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Pastor mcguil, our former co host.

335
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He's one of them.

336
00:17:12.279 --> 00:17:14.440
He's way away from he's about two hours away from me.

337
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But if I need something, he and his wife, Pastor Gina,

338
00:17:17.720 --> 00:17:18.319
are on it.

339
00:17:18.839 --> 00:17:20.240
On it. What you need? How much?

340
00:17:20.319 --> 00:17:21.720
Where do we go get it? You want us to

341
00:17:21.759 --> 00:17:24.720
go get it? You just want us come on. So

342
00:17:24.799 --> 00:17:26.440
all you have to do is ask. But you've got

343
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to identify the need. I love it when people they

344
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talk about all we need, we need it. Yeah, but

345
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what's the need and what's the proof that that's what

346
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the community needs.

347
00:17:35.880 --> 00:17:37.599
We're gonna talk more about that in July.

348
00:17:37.680 --> 00:17:41.559
We're gonna talk about self employment and entrepreneurs but community

349
00:17:41.599 --> 00:17:43.880
stuff and community action and what that looks like we've

350
00:17:43.920 --> 00:17:45.720
got some things we want to you know, definitely talk

351
00:17:45.759 --> 00:17:50.559
about tonight it's National Migraine and Headache Awareness Month and

352
00:17:50.599 --> 00:17:52.440
want to get into that in a minute. But before

353
00:17:52.480 --> 00:17:54.240
I do that, the Lord told me to tell the

354
00:17:54.240 --> 00:17:56.319
people you got to get be on your sun's screen.

355
00:17:56.319 --> 00:17:56.480
Now.

356
00:17:56.519 --> 00:17:58.799
This is part of a company that I use facial

357
00:17:58.839 --> 00:18:01.880
products of and they actually have a light day sunscreen

358
00:18:02.160 --> 00:18:04.640
for face and neck. Because this thing out here, it

359
00:18:04.680 --> 00:18:06.880
takes a little research, it does, and Mickey, all you

360
00:18:06.920 --> 00:18:10.519
have to do to know who to ask, who to ask?

361
00:18:10.920 --> 00:18:14.839
That's that's it. So you know, if your your local misty,

362
00:18:14.880 --> 00:18:15.920
I'm sorry, if your.

363
00:18:15.880 --> 00:18:20.240
Local uh mayor can't answer the question, then you get

364
00:18:20.240 --> 00:18:23.799
the assistant on the phone. They'll know, you know, Uh,

365
00:18:23.920 --> 00:18:28.279
I've called us safety, not safety, what is it? Not

366
00:18:28.279 --> 00:18:31.480
not zoning but code enforcement. Because there was some areas

367
00:18:31.480 --> 00:18:34.119
that were really grown up. I can only imagine what

368
00:18:34.240 --> 00:18:36.680
was living in the shrubs and the houses are bacon

369
00:18:37.160 --> 00:18:37.599
So I had.

370
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To tell you.

371
00:18:37.880 --> 00:18:39.519
I think I mentioned it, I believe to one of

372
00:18:39.519 --> 00:18:41.759
the mayors one time. I said, I'm we could turn

373
00:18:41.839 --> 00:18:46.279
these houses into nonprofit stuff or housing rehab facilities or

374
00:18:46.400 --> 00:18:47.240
you know, shelters.

375
00:18:47.240 --> 00:18:50.079
For people, but you I don't overgrown.

376
00:18:50.440 --> 00:18:52.640
Go ahead, Trey, when you were saying when you were

377
00:18:52.640 --> 00:18:54.759
talking about the code enforcement just made me think about

378
00:18:54.799 --> 00:18:57.640
it because I know you were talking about hurricane preparedness

379
00:18:57.720 --> 00:19:00.440
as well. But it's good to stay up on this

380
00:19:00.559 --> 00:19:03.599
was cold enforcement. Especially if they're abandoned buildings and things,

381
00:19:04.000 --> 00:19:06.799
it's kind of floating nearly Willy. These things can be

382
00:19:06.839 --> 00:19:10.400
projectiles and very dangerous during the storm because they could fly,

383
00:19:11.000 --> 00:19:15.279
you know, and especially something's overgrown and grass and you know,

384
00:19:15.359 --> 00:19:18.079
God forbid there's flooding or something and you have to

385
00:19:18.160 --> 00:19:22.440
walk somewhere. You don't know what's in those areas, and

386
00:19:22.480 --> 00:19:25.880
so you know, maybe work with your local, like I said,

387
00:19:25.880 --> 00:19:30.200
your local municipalities and cold enforcement to find out what

388
00:19:30.240 --> 00:19:33.759
they can do. Because then because it draws animals, rolling snakes,

389
00:19:33.880 --> 00:19:35.759
all that other stuff in there as well, which could

390
00:19:35.799 --> 00:19:36.599
be hazardous.

391
00:19:37.880 --> 00:19:39.799
You know, they come in your house, you want that,

392
00:19:40.559 --> 00:19:42.160
you want to kind of all of it kind of

393
00:19:42.160 --> 00:19:43.160
ties in together.

394
00:19:43.640 --> 00:19:45.480
And do they care to help or do they just

395
00:19:45.519 --> 00:19:48.160
wave it off, not wanting to do a thing. Oh no, no, no, See, Mickey,

396
00:19:48.279 --> 00:19:51.680
is how you approach them. I may do we may

397
00:19:51.720 --> 00:19:54.880
do a segment of how you talk to people, Well,

398
00:19:54.920 --> 00:19:56.440
you got a goal in mind.

399
00:19:56.519 --> 00:19:58.079
It's how you present things, you know.

400
00:19:58.119 --> 00:20:00.279
Even like when I was at the expot, well, you know,

401
00:20:00.319 --> 00:20:02.160
I was thanking everybody, all the vendors. I want to

402
00:20:02.200 --> 00:20:05.000
thank you for coming today. It's a Saturday. It's a

403
00:20:05.079 --> 00:20:08.319
yucky day. We had clouds forming and you know, disappearing

404
00:20:08.359 --> 00:20:10.079
and all that. Thank you for coming out. Well, no,

405
00:20:10.200 --> 00:20:12.279
thank you for stopping, you know. And I was like,

406
00:20:12.319 --> 00:20:13.000
I'm gonna give.

407
00:20:12.839 --> 00:20:13.960
You all a shout out on the show.

408
00:20:14.240 --> 00:20:16.880
Oh wow, thank you, you know, because people sitting there

409
00:20:16.960 --> 00:20:19.599
judging you, they think you just your average Joe. Now

410
00:20:19.640 --> 00:20:21.599
I'm here to let you know I'm asking a question

411
00:20:21.680 --> 00:20:24.799
for a reason that would be help. Okay, Anastasia, we'll

412
00:20:24.799 --> 00:20:27.079
put that on the roster. So sure, it's how you

413
00:20:27.119 --> 00:20:30.440
approach people. Just I've shared with you. You know, there were

414
00:20:30.440 --> 00:20:33.920
not enough handicapped parking spaces at my two banks, and

415
00:20:33.960 --> 00:20:34.400
I asked.

416
00:20:34.480 --> 00:20:37.480
I just talked to my bank manager, who always greet me.

417
00:20:37.559 --> 00:20:40.599
She knows me, she's very concerned about me.

418
00:20:41.000 --> 00:20:42.960
And when I was getting ready to purchase by buildings,

419
00:20:43.000 --> 00:20:44.319
she goes, miss Grave, this is legit.

420
00:20:44.400 --> 00:20:44.880
You sure, I.

421
00:20:44.839 --> 00:20:47.480
Said, oh yeah, oh yeah, I know I may look

422
00:20:47.680 --> 00:20:51.039
like I'm a little disabled, but I'm not full throttle

423
00:20:51.200 --> 00:20:51.559
up here.

424
00:20:51.680 --> 00:20:53.759
I know what I'm doing and plus prayer. And she

425
00:20:53.920 --> 00:20:54.759
was just that concern.

426
00:20:54.839 --> 00:20:56.880
But I gave it a rite to step in like

427
00:20:56.920 --> 00:20:59.720
that because of all the scams and people, you know,

428
00:20:59.799 --> 00:21:02.599
go through stuff. So she's in the bank has experienced that.

429
00:21:02.920 --> 00:21:05.519
So she wants to make sure, you know. And I said, hey,

430
00:21:05.759 --> 00:21:09.400
you know, you need another parking handicapped parking space facing

431
00:21:09.440 --> 00:21:09.880
this door.

432
00:21:10.319 --> 00:21:12.200
That's not that's not fair. You know that.

433
00:21:12.319 --> 00:21:14.640
I got to walk around the building. She goes, oh, okay,

434
00:21:14.839 --> 00:21:16.200
I'll run it up the next thing.

435
00:21:16.279 --> 00:21:18.000
I know. A week later, I came back.

436
00:21:18.039 --> 00:21:21.160
We got two spaces, a whole new decorum in the lobby.

437
00:21:21.200 --> 00:21:24.240
I said, Christine, what happened? She since then retired after

438
00:21:24.279 --> 00:21:27.160
thirty years in the banking system. I said, uh what.

439
00:21:27.359 --> 00:21:28.920
She goes, well, I ran it. I told you I

440
00:21:28.960 --> 00:21:31.160
was gonna run it up the flagpole. I did, and

441
00:21:31.160 --> 00:21:32.920
they said, you know what we need to do a

442
00:21:32.960 --> 00:21:36.160
redo here. You're you're due for a renovation. I said,

443
00:21:36.519 --> 00:21:39.559
shut the front door. Really, She goes, yeah, So she

444
00:21:39.720 --> 00:21:41.279
was right on it. I went to my other bank.

445
00:21:41.319 --> 00:21:43.720
I said, you've got the head the cap on the

446
00:21:43.799 --> 00:21:46.119
side of the building. And then you don't have the

447
00:21:46.160 --> 00:21:48.720
sidewalk that gives me the little ramp, so I can,

448
00:21:48.799 --> 00:21:49.400
you know, walk up.

449
00:21:49.400 --> 00:21:51.319
I got to lift up and if you could just

450
00:21:51.319 --> 00:21:52.519
see if you could put one more.

451
00:21:52.799 --> 00:21:54.960
Not even a week later, I came back by, I said,

452
00:21:55.680 --> 00:21:58.519
and come the manager, Hey, how are you? Came out

453
00:21:58.519 --> 00:22:01.400
from behind the wall and on the desk and I said, well,

454
00:22:01.400 --> 00:22:02.920
thank you. I see that you got an next show.

455
00:22:03.119 --> 00:22:05.400
She goes, yep, thank you. And it was big enough

456
00:22:05.400 --> 00:22:09.279
for a transient facility vehicle to park in it. It's

457
00:22:09.359 --> 00:22:11.640
wide enough. It's not just for a little car. So

458
00:22:11.960 --> 00:22:14.319
you know, just ask, just ask.

459
00:22:14.319 --> 00:22:16.680
But we'll do that. We'll we'll we'll roll play some things.

460
00:22:16.680 --> 00:22:18.960
And I want you to, you know, take your journal

461
00:22:19.279 --> 00:22:22.519
journals that you use and write down some questions, you know,

462
00:22:22.559 --> 00:22:24.559
what what the needs are in your community.

463
00:22:24.920 --> 00:22:27.079
That's a good but that'll be a good show. Bounce

464
00:22:27.119 --> 00:22:28.880
that off the off of tray and I and miss

465
00:22:28.960 --> 00:22:32.279
k I'll be back also, and don't be surprised.

466
00:22:32.319 --> 00:22:35.079
We will have some answers for you, some suggestions, and

467
00:22:35.119 --> 00:22:37.200
it's gonna be we think that we already know there's

468
00:22:37.240 --> 00:22:39.119
no box, so we don't think outside of no box,

469
00:22:39.119 --> 00:22:40.720
because there is no box. I just I hate to

470
00:22:40.759 --> 00:22:43.039
tell you that, but uh no, there is none. That

471
00:22:43.160 --> 00:22:45.720
we're going to be very creative. Non traditional is key

472
00:22:45.839 --> 00:22:48.880
right now. Now we're in a world where it's not

473
00:22:48.960 --> 00:22:52.160
about traditional stuff anymore. You can't go or I could

474
00:22:52.160 --> 00:22:55.000
go over here and know that agency is closed or

475
00:22:55.160 --> 00:22:57.160
they don't have the funding, or whatever the case make.

476
00:22:57.200 --> 00:22:59.440
They don't have the resources. So now you got to

477
00:22:59.480 --> 00:22:59.839
sit back.

478
00:23:00.079 --> 00:23:02.240
I'm watching people because it tickles me because they're like,

479
00:23:02.359 --> 00:23:04.400
we don't know what we're gonna do, because we can't

480
00:23:04.440 --> 00:23:06.319
do this and we can't do that. And I'm like, okay,

481
00:23:06.720 --> 00:23:09.319
don't ask me what we can do now, I'm just observing.

482
00:23:09.359 --> 00:23:12.880
I'm just getting observed. But most of the time we can't.

483
00:23:13.559 --> 00:23:14.200
Well we can't.

484
00:23:14.240 --> 00:23:18.119
Oh, yes we can. You're not thinking you get your

485
00:23:18.160 --> 00:23:18.960
creative juices.

486
00:23:19.000 --> 00:23:21.079
Remember back in the day, people used to say, get

487
00:23:21.119 --> 00:23:22.599
your creative juices flowing.

488
00:23:22.920 --> 00:23:26.319
You'd be surprised what you come up with. You be surprised.

489
00:23:26.839 --> 00:23:28.759
Last week, last time, we were talking about pop up

490
00:23:28.799 --> 00:23:31.200
shops at the church and having it there already.

491
00:23:31.279 --> 00:23:34.519
You know, I got churches moving on that. Now, come on, now,

492
00:23:34.839 --> 00:23:35.920
come on, you.

493
00:23:36.000 --> 00:23:38.480
Gotta be creative now. And of course we are people

494
00:23:38.480 --> 00:23:42.000
of what faith. Prayer is key in our lives. So

495
00:23:42.039 --> 00:23:44.680
we going We're taking it to the throne room first. God,

496
00:23:45.240 --> 00:23:47.119
can we do this. We see that there's a need.

497
00:23:47.680 --> 00:23:49.920
We are we supposed to do this, and he will

498
00:23:49.960 --> 00:23:52.680
get all the resources, will roll up on you, I

499
00:23:52.759 --> 00:23:53.319
promise you.

500
00:23:53.400 --> 00:23:55.200
So again, get your sun's screen.

501
00:23:55.279 --> 00:23:58.200
I need people out there who have less melanin in

502
00:23:58.240 --> 00:24:01.880
their skin than I do. You sunscreen, so please, this

503
00:24:02.079 --> 00:24:04.880
this sun is not I don't know what it is.

504
00:24:05.319 --> 00:24:05.839
I don't know.

505
00:24:06.319 --> 00:24:09.200
I'm sure it's climate change. I'm sure that nature is

506
00:24:09.240 --> 00:24:12.039
really speaking because it really is really tired of the

507
00:24:12.079 --> 00:24:15.680
abuse it's encountered and and and everything else.

508
00:24:15.720 --> 00:24:16.599
So I don't know.

509
00:24:16.839 --> 00:24:20.000
But this sun is weird down here in Florida, and

510
00:24:21.440 --> 00:24:23.920
I don't know what that is. That is not summer

511
00:24:23.960 --> 00:24:26.960
heat what I experienced. I can't go out of my

512
00:24:27.079 --> 00:24:29.440
get out of my car walking to the grocery store

513
00:24:29.680 --> 00:24:32.400
without heat. And God help us if their air condition

514
00:24:32.559 --> 00:24:36.559
is out of whack too. So anyway, let's go on

515
00:24:36.640 --> 00:24:39.000
and move on with this. Tonight, we want to talk

516
00:24:39.039 --> 00:24:42.720
about June's National Migraine and Headache Awareness Month. Is It

517
00:24:42.799 --> 00:24:48.079
observance dedicated to supporting the over one billion people globally

518
00:24:48.160 --> 00:24:54.200
who suffer from those debilities debilitating neurological conditions. This year's

519
00:24:54.240 --> 00:24:59.279
campaign is called I Am in Invisible in the word

520
00:24:59.359 --> 00:25:02.039
in in parentheses and invisible.

521
00:25:01.799 --> 00:25:05.039
Aiming to highlight the unseen realities of living with migraines.

522
00:25:05.119 --> 00:25:08.039
I do know of one young lady, uh, spiritual daughter

523
00:25:08.039 --> 00:25:12.079
of mine who has migraines. They've tested her on everything,

524
00:25:12.160 --> 00:25:15.920
we have prayed it through, and we just we we

525
00:25:16.000 --> 00:25:16.680
had to out of it.

526
00:25:16.720 --> 00:25:19.200
Down there. She's under a lot of spiritual attack.

527
00:25:19.559 --> 00:25:23.799
Somebody's out there doing stupid stuff all for the homecoming.

528
00:25:23.839 --> 00:25:29.400
Okay, I don't. We can't. We can't figure it out.

529
00:25:29.480 --> 00:25:32.759
The doctors can't figure it out. And uh, you know,

530
00:25:32.920 --> 00:25:35.799
migraines are no joke, headaches or no joke. You need

531
00:25:35.839 --> 00:25:36.680
to take it serious.

532
00:25:36.759 --> 00:25:39.680
You need to force your medical practitioner to do as

533
00:25:39.759 --> 00:25:42.839
much testing from blood work, not only just a cat.

534
00:25:42.680 --> 00:25:44.160
Scan, not only just an MRI.

535
00:25:44.759 --> 00:25:47.119
You need blood work done, and you need to hold

536
00:25:47.160 --> 00:25:50.160
panel done to see if they can noticate something because

537
00:25:50.200 --> 00:25:54.079
you don't know, we don't know really where migraines stem from.

538
00:25:54.319 --> 00:25:56.920
And I was talking to one of the young men

539
00:25:56.920 --> 00:26:00.799
that were helping with my grocery this morning, and he said, yeah,

540
00:26:00.799 --> 00:26:02.880
when I was a kid, I had ah I was

541
00:26:02.920 --> 00:26:05.160
exposed to the heat because we had to stay outside.

542
00:26:05.720 --> 00:26:07.599
And he said, they just put me, you know, they

543
00:26:07.640 --> 00:26:08.839
had cold towels on me.

544
00:26:09.079 --> 00:26:11.720
He said, but I got this mad headache and it

545
00:26:11.759 --> 00:26:14.200
wouldn't go away, and I couldn't. I didn't want, I couldn't.

546
00:26:14.319 --> 00:26:16.759
I was scared to lay down because but I wouldn't

547
00:26:16.799 --> 00:26:17.200
wake up.

548
00:26:17.559 --> 00:26:19.799
Oh, he went on, and I'm like wow, and he's

549
00:26:19.880 --> 00:26:22.160
you know, he's probably in his early twenties now, so

550
00:26:22.720 --> 00:26:25.839
these headaches and stuff, you know, Yes, we can. We

551
00:26:25.880 --> 00:26:28.200
can talk about what's what's your stressors? We got to

552
00:26:28.240 --> 00:26:31.200
go there first because in a medical practitioner, we'll ask.

553
00:26:31.039 --> 00:26:33.720
You the same question. What are you stressed about? What

554
00:26:33.759 --> 00:26:35.920
are you stressed about? What are your thoughts?

555
00:26:35.960 --> 00:26:37.480
And I say, if you came to me for therapy,

556
00:26:37.519 --> 00:26:39.880
I'm asking what are your thinks? What's your daily think thought?

557
00:26:39.960 --> 00:26:42.359
What are your daily thoughts? What are you thinking about?

558
00:26:42.680 --> 00:26:44.640
Who are you thinking about? And is there anything?

559
00:26:44.720 --> 00:26:45.039
Is any?

560
00:26:45.079 --> 00:26:47.519
And then they all identify, identify, and I'm like, well,

561
00:26:47.799 --> 00:26:50.839
is any of this your your fault. Did you initiate this?

562
00:26:51.000 --> 00:26:54.119
Did you start this? Did you jump first? But you

563
00:26:54.160 --> 00:26:56.079
know I got to get in there. I got to

564
00:26:56.160 --> 00:26:58.640
peel back the leaves. I got to peel back the

565
00:26:58.759 --> 00:27:01.480
layers to see if we can find out from a

566
00:27:01.559 --> 00:27:05.240
spiritual perspective what's going on. While at the same time

567
00:27:05.319 --> 00:27:08.359
you're consulting with your doctors to see we can take

568
00:27:08.359 --> 00:27:12.039
a look at the neurological piece, the biological piece in there.

569
00:27:12.359 --> 00:27:16.640
You know you've got to take it serious because it's debilitating.

570
00:27:16.799 --> 00:27:20.680
I don't like headaches. I've never been able to, and

571
00:27:20.720 --> 00:27:24.319
I quickly just undo. Just Lord, please, Father God, right now,

572
00:27:24.599 --> 00:27:27.599
I repent. I repent if I was out of order

573
00:27:27.640 --> 00:27:30.880
this week or today, even in my thoughts, I repent

574
00:27:31.000 --> 00:27:32.240
right now in the name of Jesus.

575
00:27:32.440 --> 00:27:35.079
Flesh, you will line up. You are to bless His

576
00:27:35.200 --> 00:27:36.240
holy name. Flesh.

577
00:27:36.240 --> 00:27:38.079
You're to do what I tell you to do. You

578
00:27:38.200 --> 00:27:40.400
don't tell me what to do. I go after my

579
00:27:40.480 --> 00:27:42.200
flesh real hard. Say you know what we're gonna do

580
00:27:42.240 --> 00:27:43.759
an involuntary fast today.

581
00:27:44.119 --> 00:27:45.000
Hunger is a mug.

582
00:27:45.079 --> 00:27:48.400
But guess what, No, We're gonna involuntarily not eat today.

583
00:27:48.759 --> 00:27:52.160
And don't put my gospel music on and explode in

584
00:27:52.240 --> 00:27:55.319
my house. There we go. Yeah, that's what we do.

585
00:27:55.720 --> 00:27:58.519
I'm bringing my flesh under subjection after a while, and

586
00:27:58.799 --> 00:28:01.279
I'll cry it out too, because if it's hurting or whatever.

587
00:28:01.440 --> 00:28:03.880
And I don't have extremes. I don't have extreme but

588
00:28:03.920 --> 00:28:05.839
every now and then I would get a headache. I've

589
00:28:06.000 --> 00:28:08.680
actually told people they're like, oh boy, I should come

590
00:28:08.720 --> 00:28:10.720
and take some counseling session. No, no, no, you give me.

591
00:28:10.920 --> 00:28:13.400
You already give me a headache. I would not accept you.

592
00:28:13.400 --> 00:28:14.799
I would refer you to somebody else.

593
00:28:15.000 --> 00:28:17.440
And I really mean that, because no, you're too confusing

594
00:28:17.799 --> 00:28:21.279
and I don't even know you as a client. So

595
00:28:21.359 --> 00:28:24.119
certain people, No, you wouldn't come and see me because

596
00:28:24.160 --> 00:28:26.960
I like to be happy. But I leave a session.

597
00:28:27.720 --> 00:28:29.680
I like to be in my right mind, and then

598
00:28:29.720 --> 00:28:32.039
I have my You know, we always talk about self care.

599
00:28:32.039 --> 00:28:34.160
We're going to talk about self care until the day

600
00:28:34.160 --> 00:28:39.079
we sunset this this podcast. It's important. You've got to

601
00:28:39.119 --> 00:28:41.759
do it. The world is falling out by pieces. We

602
00:28:41.799 --> 00:28:42.960
could wake up tomorrow.

603
00:28:43.160 --> 00:28:46.039
I heard some strange noises the other night and I

604
00:28:46.119 --> 00:28:48.039
cut my TV off because I like to got to

605
00:28:48.079 --> 00:28:49.720
fall a stick with the TV on. Then I cut

606
00:28:49.720 --> 00:28:52.200
it off, and I cut my TV off because I'm listening.

607
00:28:52.279 --> 00:28:54.680
I'm like, do I need to get up? But if

608
00:28:54.680 --> 00:28:56.839
my dog, you know, if the dog is not barking,

609
00:28:56.920 --> 00:28:58.599
it's not in our yard. So that's the.

610
00:28:58.640 --> 00:29:01.319
Key, because she will not let you you you ain't.

611
00:29:01.440 --> 00:29:05.319
I don't need a scroll sensor light. She's the sensor

612
00:29:05.400 --> 00:29:07.799
light because she will bark if you're in the yard.

613
00:29:08.240 --> 00:29:09.279
You're too close to the.

614
00:29:09.279 --> 00:29:12.200
Yard, she barked. If you're across the street, she barks

615
00:29:12.240 --> 00:29:14.839
if you are a squirrel, and she can't get to you.

616
00:29:14.880 --> 00:29:17.720
So she is she's the alarm system. But I was

617
00:29:17.799 --> 00:29:20.440
listening and I'm like, what the devil is that? So

618
00:29:20.519 --> 00:29:22.599
I don't know what people are doing out there. I

619
00:29:22.599 --> 00:29:24.839
don't know what people are doing at nighttime. I don't

620
00:29:24.880 --> 00:29:27.039
know why you're walking around. I don't know what's going on.

621
00:29:27.039 --> 00:29:29.759
I don't know what's on your mind and things like that,

622
00:29:29.799 --> 00:29:31.200
and we just don't know what's happening.

623
00:29:31.279 --> 00:29:34.039
We just don't know. But yet I stay on alert.

624
00:29:34.279 --> 00:29:35.480
I am not panicking.

625
00:29:35.799 --> 00:29:39.160
I am not uh, what's what's those other I'm not compulsive,

626
00:29:39.279 --> 00:29:40.960
I'm not all this kind of stuff.

627
00:29:40.960 --> 00:29:42.759
I'm not jittering. No, I'm not that.

628
00:29:42.960 --> 00:29:46.880
But I am wise, and I'm wise enough to use wisdom,

629
00:29:47.240 --> 00:29:49.880
because if something don't sound right, something don't feel right,

630
00:29:49.960 --> 00:29:52.160
You're not gonna see me there. I drove up to

631
00:29:52.200 --> 00:29:56.319
a CVS one day and the local, the smaller police unit,

632
00:29:56.480 --> 00:29:58.279
was in the front of the doors, and I sat

633
00:29:58.319 --> 00:29:59.400
in my car. I said, no, I don't know if

634
00:29:59.440 --> 00:30:01.079
I should go in there because I don't know what

635
00:30:01.440 --> 00:30:02.799
straight bullets know, no name.

636
00:30:03.240 --> 00:30:05.200
That was unusual for me, so I'm like, let me

637
00:30:05.240 --> 00:30:07.680
sit and wait. So finally, you know the ones, that

638
00:30:07.880 --> 00:30:10.240
person drove off. The other one was still in there.

639
00:30:10.279 --> 00:30:12.599
So I walked in. I st stood at the door,

640
00:30:12.720 --> 00:30:16.240
looked at my surroundings. I spotted the officer said, okay,

641
00:30:16.240 --> 00:30:18.759
she's over there talking to a manager with a clipboard. Okay,

642
00:30:19.079 --> 00:30:21.160
let me go on back here and get my prescription

643
00:30:21.279 --> 00:30:23.799
or get what I needed to get. So I keep

644
00:30:23.799 --> 00:30:26.039
my head on a swivel. And you got to make

645
00:30:26.039 --> 00:30:28.000
sure when you go places, you know.

646
00:30:28.079 --> 00:30:29.839
I was in line at publics and they said, did

647
00:30:29.880 --> 00:30:32.039
you find everything you need? I said, catch you town,

648
00:30:32.160 --> 00:30:33.440
I said, I always wanted to come in here for

649
00:30:33.480 --> 00:30:35.079
two things, and I don't even remember what they were.

650
00:30:35.920 --> 00:30:37.680
I said, that's what y'all do to me. Publics, He

651
00:30:37.839 --> 00:30:40.559
do this to me, got all the fresh food right there,

652
00:30:40.720 --> 00:30:43.079
you know, and they're all having well, thank you.

653
00:30:43.119 --> 00:30:47.240
We we appreciate people like at this particular publics, everybody speaking,

654
00:30:47.640 --> 00:30:51.640
everybody and one coworker she was leaving the little daily area, no,

655
00:30:51.720 --> 00:30:53.359
the bakery area, and they said, well you have a

656
00:30:53.440 --> 00:30:54.160
nice day, thank you.

657
00:30:54.079 --> 00:30:56.799
For stopping by talking to each other that way. I said,

658
00:30:56.799 --> 00:30:58.640
this is the friendliest store I've ever been in.

659
00:30:58.680 --> 00:31:00.319
I don't know if they threatened them a wood, but

660
00:31:00.400 --> 00:31:03.839
you know, they were just talking to each other. And

661
00:31:04.480 --> 00:31:07.200
the guy behind us in the in the seafood area,

662
00:31:07.240 --> 00:31:09.119
he said, you know what, my scale would just we're

663
00:31:09.200 --> 00:31:11.039
just starting to scale up. Let me go and get

664
00:31:11.039 --> 00:31:13.079
this for you. And he came back here already wrapped

665
00:31:13.079 --> 00:31:15.799
in anything else you need from me. Make an eye contact,

666
00:31:16.240 --> 00:31:19.079
leaning in, leaning over, because you know, he saw me.

667
00:31:19.160 --> 00:31:21.720
He assessed me real quick, you know, and I just

668
00:31:21.759 --> 00:31:24.119
put my hand out and he's okay, and he didn't

669
00:31:24.160 --> 00:31:26.839
insault me. I'm getting in line. Here's the manager, ma'am.

670
00:31:26.839 --> 00:31:28.599
Can I unpack your cart for you? I was going

671
00:31:28.599 --> 00:31:31.240
through a little pain. I ain't gonna announce that to everybody,

672
00:31:31.480 --> 00:31:33.000
but I said you know what today, I have to

673
00:31:33.039 --> 00:31:35.359
accept your help if you don't mind, because I had

674
00:31:35.359 --> 00:31:38.079
things of water and stuff like that, and he unpacked

675
00:31:38.119 --> 00:31:39.400
my cart for me.

676
00:31:39.799 --> 00:31:42.359
And the young man was outside the parking lot. I

677
00:31:42.359 --> 00:31:44.480
saw him. So I'm going out and I'm walking, you know,

678
00:31:44.519 --> 00:31:46.279
walking out my back. He said, ma'am, can I help that?

679
00:31:46.400 --> 00:31:47.880
Help you with that? I said, thank you.

680
00:31:48.319 --> 00:31:51.119
Yet I accepted help today because I was, like I said,

681
00:31:51.119 --> 00:31:53.480
my body gets in pain sometimes, especially you know, with

682
00:31:53.519 --> 00:31:54.960
my hand hand and everything.

683
00:31:55.519 --> 00:31:57.079
You just and I just needed.

684
00:31:56.799 --> 00:31:59.400
That because it would take me a much longer to

685
00:31:59.519 --> 00:32:02.480
unpack and to unload stuff, you know, to load up

686
00:32:02.480 --> 00:32:04.839
the cars. So you know, it's just that people who

687
00:32:04.880 --> 00:32:06.839
really want to work want to work their job. It

688
00:32:06.839 --> 00:32:09.319
makes a difference, Yes, it does, Charles, it does. And

689
00:32:09.920 --> 00:32:13.799
those folks, the staff at the employees at that particular location, they.

690
00:32:13.680 --> 00:32:14.359
Want to be there.

691
00:32:14.720 --> 00:32:17.200
They want to be there because they're talking. They're friendly,

692
00:32:17.240 --> 00:32:20.200
but they're not talking a whole lot. They're saying thank.

693
00:32:19.960 --> 00:32:22.759
You, hello, how are you? You're right there, they're right

694
00:32:22.759 --> 00:32:23.880
there on you. You know.

695
00:32:24.000 --> 00:32:26.359
I went to the produce and hey, how are you.

696
00:32:26.359 --> 00:32:28.799
I'm fine, how are you good? You waited a minute?

697
00:32:28.920 --> 00:32:30.839
He went you're still unpack of his car, he said,

698
00:32:30.960 --> 00:32:32.240
need any help finding anything?

699
00:32:32.720 --> 00:32:35.640
You know? So it makes you feel good. You can't

700
00:32:35.680 --> 00:32:37.759
deny that. It makes you feel good to somebody's noticing.

701
00:32:37.839 --> 00:32:40.319
But getting back to migrains and things like that, you've

702
00:32:40.319 --> 00:32:42.240
got to clear that up. You've got to figure out

703
00:32:42.519 --> 00:32:45.319
what's going on with you. And so you you force

704
00:32:45.400 --> 00:32:47.759
the hand of your primary doctor. No, you want to

705
00:32:47.759 --> 00:32:50.160
do some basic lab work. No, I need full panel

706
00:32:50.440 --> 00:32:52.720
because this could be something else going on in here.

707
00:32:52.920 --> 00:32:54.680
If I need to do an MRI, if I need

708
00:32:54.720 --> 00:32:56.759
to do a cat scan, if something's going on, I

709
00:32:56.799 --> 00:32:58.599
need you to tell me what's going on in there.

710
00:32:58.839 --> 00:33:00.240
Okay, So this.

711
00:33:00.200 --> 00:33:01.960
Is all going back to the brain and the mind

712
00:33:02.000 --> 00:33:03.960
and your thoughts and how you're thinking and what kind

713
00:33:04.000 --> 00:33:08.160
of thoughts you're having with yourself, just with yourself, and

714
00:33:08.200 --> 00:33:08.920
that's important.

715
00:33:08.920 --> 00:33:11.240
That's key, Trey talk to us. Yeah, I was.

716
00:33:11.400 --> 00:33:14.359
I was looking when we were talking about the migraines,

717
00:33:14.400 --> 00:33:16.839
and I was trying to see what the causes or

718
00:33:16.839 --> 00:33:21.640
triggers were. So some of the underlying mechanisms include genetics,

719
00:33:22.119 --> 00:33:25.799
and they said migraines are largely hereditary. If a parent

720
00:33:25.799 --> 00:33:28.680
has a history of migraines, and children have roughly a

721
00:33:28.720 --> 00:33:33.359
fifty percent chance of developing them. Nerves sensitivity your brain

722
00:33:33.440 --> 00:33:38.119
sensory pathways may act, may react normally, I'm sorry, may

723
00:33:38.160 --> 00:33:44.319
react abnormally to various internal and environmental stimuli so stressful situations,

724
00:33:44.359 --> 00:33:48.359
things that can cause you to be stressed, stress and emotions.

725
00:33:48.400 --> 00:33:52.279
High stress situations, anxiety or even to let down or

726
00:33:52.319 --> 00:33:57.440
stress can proper attack. Hormonal changes fluctuation and estrogen often

727
00:33:57.680 --> 00:34:04.160
to mistruation, pregnancy, mental post calls, or oral contraceptives makes

728
00:34:04.279 --> 00:34:09.559
migraines highly prevalent in women. Sleep disturbances and somony, insomnia,

729
00:34:09.679 --> 00:34:13.480
jet lag or even getting too much sleep can triggering episode.

730
00:34:13.519 --> 00:34:15.840
I know sometimes if I sleep standing a bed along,

731
00:34:16.320 --> 00:34:18.480
I get a headache. I can't lay down that long.

732
00:34:19.480 --> 00:34:25.199
Environmental factors such bright or flashing lights, loud noises, strong smells,

733
00:34:25.199 --> 00:34:30.119
perfumes or paint center, sudden shifts in weather or barometric pressure,

734
00:34:30.639 --> 00:34:35.400
diet and hydration, skipping meals dehydration, and certain dietary items

735
00:34:35.760 --> 00:34:40.800
like age like age cheeses, alcohol, processed metal caffeine are

736
00:34:40.880 --> 00:34:45.760
frequent culporates. Medication, over use, taking acute pain relievers or

737
00:34:45.760 --> 00:34:51.519
other headache medications too frequently can paradoxically cause rebound migraines.

738
00:34:51.960 --> 00:34:54.199
And so I look at you, I just.

739
00:34:56.440 --> 00:35:00.280
See who that's the whole basket of stuff. That's a

740
00:35:00.280 --> 00:35:01.599
whole basket because.

741
00:35:01.599 --> 00:35:03.840
At least ten of those things we can identity that's

742
00:35:03.840 --> 00:35:07.880
definitely identify with that we do from eating, to stress,

743
00:35:07.920 --> 00:35:15.159
to get too much sleep, our emotional behavior, genetic behavior.

744
00:35:15.239 --> 00:35:17.440
Oh my god, So you see how you got to

745
00:35:17.440 --> 00:35:21.039
come against generational curses if it's in the family tree.

746
00:35:21.760 --> 00:35:24.679
Oh man, Yeah, I watch because I know one time,

747
00:35:25.320 --> 00:35:29.320
and I don't get headaches that frequently at one point

748
00:35:29.559 --> 00:35:32.480
was it was not often, but too much for me,

749
00:35:32.760 --> 00:35:36.079
you know. And I know sometimes it was stressful situations.

750
00:35:36.320 --> 00:35:39.199
But one thing that I would do, especially if it's

751
00:35:39.199 --> 00:35:41.880
a headache and I don't really have I don't have migraines,

752
00:35:42.159 --> 00:35:44.960
but it's just a nagging and annoying to the point

753
00:35:45.039 --> 00:35:47.440
like it just does not feel comfortable. So a couple

754
00:35:47.480 --> 00:35:49.400
of times I think I've had migraines, but what I've

755
00:35:49.400 --> 00:35:52.639
done is like gott in a shower, turn it as

756
00:35:52.719 --> 00:35:55.840
warm as I can stand it, and because it's related

757
00:35:55.840 --> 00:35:57.639
to my I actually put my head up under the

758
00:35:57.679 --> 00:36:01.800
water and just kind of closed my eye, and somehow

759
00:36:01.800 --> 00:36:04.920
the warmness of the or the heat from the water

760
00:36:05.480 --> 00:36:08.159
kind of relieve some of the oppressions, like the vessels

761
00:36:08.199 --> 00:36:10.920
or something kind of relax them to me. Now, I

762
00:36:10.960 --> 00:36:13.400
don't know if that'll do for anybody else, but I've

763
00:36:13.440 --> 00:36:15.880
tried that and then it did pretty good.

764
00:36:16.000 --> 00:36:20.000
Might be temporary, but you know I have done that before.

765
00:36:20.239 --> 00:36:22.840
So well, you got to take care of yourself. You

766
00:36:22.960 --> 00:36:24.480
got to know your body, You got to know the

767
00:36:24.519 --> 00:36:26.480
family history. You just got to know that so you

768
00:36:26.559 --> 00:36:28.880
know how to deal with this as best as you can.

769
00:36:28.960 --> 00:36:30.719
And then you find your scriptures.

770
00:36:30.239 --> 00:36:32.840
On healing, and you all had homework and I don't

771
00:36:32.880 --> 00:36:34.199
think I forgot the homework.

772
00:36:34.239 --> 00:36:36.159
Now, you all had homework.

773
00:36:35.719 --> 00:36:37.559
To look up, you know folks and find yourself in

774
00:36:37.599 --> 00:36:39.599
the scripture. So I mean, if we don't get to

775
00:36:39.639 --> 00:36:41.639
it tonight, we definitely will get to it next week.

776
00:36:41.679 --> 00:36:43.719
But I wanted to start talking about that as well,

777
00:36:44.159 --> 00:36:48.239
you know, identifying yourself with the ancestors and the Bible

778
00:36:48.639 --> 00:36:51.800
and who you know, what they did, and looking at

779
00:36:51.880 --> 00:36:52.719
some of the remedies.

780
00:36:53.079 --> 00:36:57.840
You know, hiss is there, you know of mirror all

781
00:36:57.880 --> 00:37:00.679
those things they stand to reason and you just don't.

782
00:37:00.920 --> 00:37:03.840
You don't need to have people, you know, messing with

783
00:37:03.880 --> 00:37:05.320
the ingredients and stuff like that.

784
00:37:05.320 --> 00:37:07.199
That's the thing we have to be concerned about the day.

785
00:37:07.280 --> 00:37:09.639
I mean, it's just ridiculous all the ads that come

786
00:37:09.719 --> 00:37:14.800
up with stuff. You google something, the algorithm find you quickly,

787
00:37:14.840 --> 00:37:17.119
and then all of a sudden you just just bombarded

788
00:37:17.159 --> 00:37:20.559
with that, you know, and it's crazy and you don't

789
00:37:20.559 --> 00:37:23.840
trust anything. And then you know Amazon is the leading

790
00:37:24.239 --> 00:37:28.280
you know, pills snatching your ingredients snatching person.

791
00:37:28.360 --> 00:37:28.599
You know.

792
00:37:28.880 --> 00:37:30.280
So I don't know if they sit there and open

793
00:37:30.360 --> 00:37:32.639
up all the bottles and mingle with I don't know

794
00:37:32.679 --> 00:37:34.960
what they do, you know, but sometimes but you got

795
00:37:34.960 --> 00:37:36.320
to get it because it's more reasonable.

796
00:37:36.519 --> 00:37:39.119
You go. Then go onto the actual website.

797
00:37:39.280 --> 00:37:42.519
People are panicking about prices, but they've been panicking about prices.

798
00:37:42.519 --> 00:37:44.840
You don't have to you know, it don't cost that much.

799
00:37:44.880 --> 00:37:47.760
It really don't. To make us healthy and want us

800
00:37:47.800 --> 00:37:50.000
to be healthy. So I want you all to be healthy.

801
00:37:50.159 --> 00:37:51.800
God wants you all to be healthy, you know, we

802
00:37:51.880 --> 00:37:53.800
all want you to be healthy. Out there to the

803
00:37:53.800 --> 00:37:56.400
best of your ability, and listen to your body. Your

804
00:37:56.440 --> 00:37:57.960
body does speak to you.

805
00:37:57.960 --> 00:37:58.519
You could get it.

806
00:38:00.400 --> 00:38:03.400
I'm sorry be in tuned to what triggers you.

807
00:38:03.960 --> 00:38:06.760
So you want to kind of want to heighten your

808
00:38:06.800 --> 00:38:10.840
sensitivity to recognize when I do this, it's stressful, or

809
00:38:10.840 --> 00:38:14.119
when I go there, it's stressful, or when I'm around

810
00:38:14.159 --> 00:38:19.199
this it's stressful. Recognize what your stresses are and it's

811
00:38:19.239 --> 00:38:20.920
some things you cannot avoid.

812
00:38:21.480 --> 00:38:23.079
But try to be proactive.

813
00:38:23.119 --> 00:38:25.440
Okay, if I'm over here, I know I need to

814
00:38:25.480 --> 00:38:28.280
make sure first of all pray about it and then

815
00:38:28.320 --> 00:38:32.480
also be prepared to for what may arise. So if

816
00:38:32.519 --> 00:38:34.840
this happens, I know I've had some I will do this.

817
00:38:35.280 --> 00:38:38.199
So that that's one way to try to combat stress

818
00:38:39.239 --> 00:38:41.760
or stressful situations. And if you don't have to deal

819
00:38:41.800 --> 00:38:45.480
with it, don't deal with it, deal with it, don't

820
00:38:45.480 --> 00:38:46.760
deal with it or it.

821
00:38:48.239 --> 00:38:50.239
Hurt him, whatever that is.

822
00:38:50.320 --> 00:38:53.519
If you don't have it's not a necessity, don't try

823
00:38:53.599 --> 00:38:56.320
not to deal with those stressors. But if it's something

824
00:38:56.360 --> 00:38:59.639
that you cannot avoid, think about things that make you

825
00:38:59.719 --> 00:39:02.320
feel better and try to deal with that.

826
00:39:02.440 --> 00:39:05.079
And it might mean if you're around.

827
00:39:04.800 --> 00:39:07.280
The environment it's too noisy and you don't like what,

828
00:39:07.679 --> 00:39:10.360
maybe some earphones or something and put on something that's

829
00:39:10.400 --> 00:39:16.719
calming to you. The word music like salce music, meditation, guidance,

830
00:39:17.199 --> 00:39:19.400
something that can kind of relieve it at that time.

831
00:39:19.440 --> 00:39:23.239
But that's what I would suggest, because the world is

832
00:39:23.239 --> 00:39:26.880
stressful and people are stressing, and so you try to

833
00:39:27.000 --> 00:39:29.280
find ways to be more proactive in managing that.

834
00:39:29.559 --> 00:39:31.719
And I feel sorry for our little people because they're

835
00:39:31.760 --> 00:39:34.599
not getting outside as much because of even at school

836
00:39:34.679 --> 00:39:36.599
or whatever, you know, and it's not safe, and the

837
00:39:36.679 --> 00:39:38.880
parents don't have time because they're working all the time.

838
00:39:39.199 --> 00:39:41.559
But you know, get outside, do some exercises.

839
00:39:41.639 --> 00:39:45.000
I'm talking to the little people now, you know, under

840
00:39:45.000 --> 00:39:48.039
the age a teen and over the age of zero, Okay,

841
00:39:48.199 --> 00:39:52.000
you know, do some exercises, do some stretching, Do some stretching,

842
00:39:52.159 --> 00:39:55.000
and also elevate your mind. Get off those games. Get

843
00:39:55.039 --> 00:39:58.159
off of the games. They're making your brains mush. Get

844
00:39:58.199 --> 00:40:00.920
off of there and do some productive this stuff. Do

845
00:40:01.039 --> 00:40:03.239
some homework. Get some flash Tell your parents I need

846
00:40:03.280 --> 00:40:06.440
flash cards. Give me some spelling flash cards, get me

847
00:40:06.480 --> 00:40:09.320
some mathematical flash cars.

848
00:40:09.320 --> 00:40:09.760
I just need.

849
00:40:09.840 --> 00:40:11.679
I mean, it sounds like you got to do school

850
00:40:11.679 --> 00:40:13.639
all over or get some nice books.

851
00:40:14.000 --> 00:40:14.800
Read a nice book.

852
00:40:14.800 --> 00:40:17.039
How many of my young people out there are on

853
00:40:17.079 --> 00:40:18.639
the reading program for the summer.

854
00:40:18.880 --> 00:40:20.400
I don't know if the schools still do it.

855
00:40:20.360 --> 00:40:23.199
But back in the day, you got a list that

856
00:40:23.239 --> 00:40:25.239
you're supposed to document all the books you read the

857
00:40:25.280 --> 00:40:27.800
whole summer. And if you got that whole list, that

858
00:40:27.840 --> 00:40:30.760
whole two three pages full, you get a nice little

859
00:40:30.800 --> 00:40:33.400
treat from the treasure chests in the classroom. I want

860
00:40:33.400 --> 00:40:35.320
to know how many people, how many of our little

861
00:40:35.360 --> 00:40:38.159
folks are doing things. How many the libraries have the

862
00:40:38.159 --> 00:40:40.920
summer reading program list? They have them, they have the

863
00:40:40.920 --> 00:40:43.719
books in the library. Pay the library a visit, Go

864
00:40:43.760 --> 00:40:46.719
ahead and get some productive books, you know, to help you,

865
00:40:46.719 --> 00:40:49.119
you know, to stay sharp with your reading and writing

866
00:40:49.159 --> 00:40:50.119
and arithmetic.

867
00:40:51.039 --> 00:40:54.360
Do that, you know. And yes, anybody.

868
00:40:54.320 --> 00:40:58.079
If Misty, if anybody in your van is doing summer

869
00:40:58.119 --> 00:41:00.400
reading program, let me know, hit me up on the page,

870
00:41:00.639 --> 00:41:03.639
let us know. We'll have we encourage backyard play and

871
00:41:03.719 --> 00:41:06.440
group for yard front yard play. Amen, Misty, there you go,

872
00:41:06.679 --> 00:41:10.360
there you go, Yeah, prog We all do it.

873
00:41:10.400 --> 00:41:13.039
Thank you, Mickey. Okay, see even the adults.

874
00:41:14.599 --> 00:41:17.159
I saw something the other d I hadn't seen in

875
00:41:17.199 --> 00:41:21.920
a while and passing. And I remember growing up when

876
00:41:22.119 --> 00:41:24.199
you know, we didn't have pools and stuff around it.

877
00:41:24.280 --> 00:41:28.320
That we had access to, but if possible able to do.

878
00:41:28.360 --> 00:41:31.639
If you have a backyard or something, a sprinkler, there's

879
00:41:31.679 --> 00:41:34.199
a sprinkler system, and all it was you get your

880
00:41:34.239 --> 00:41:36.320
little baby suit on and you run across sprinkler.

881
00:41:36.400 --> 00:41:37.760
I mean it was fun activity.

882
00:41:37.840 --> 00:41:40.239
It was of course, now you got to watch the

883
00:41:40.320 --> 00:41:43.039
water bill and if there's any water limits.

884
00:41:43.159 --> 00:41:45.039
But just finding fun things, you.

885
00:41:44.920 --> 00:41:49.360
Know, frisbee yo Yo's a catch, you know, getting off,

886
00:41:49.800 --> 00:41:51.920
getting off of those gaming.

887
00:41:51.559 --> 00:41:53.480
Systems because you have if you understand it.

888
00:41:53.599 --> 00:41:58.519
I'm not I'm not savvy or very knowledgeable about child development,

889
00:41:58.840 --> 00:42:01.239
but some of this stuff packs them eighty h D

890
00:42:02.440 --> 00:42:05.480
all you know, autism, autism spectrum.

891
00:42:05.639 --> 00:42:09.840
Things that you know get you jumping, It makes you hype.

892
00:42:09.960 --> 00:42:13.599
So finding some things that are relaxed, maybe incorporate a

893
00:42:13.719 --> 00:42:15.039
quiet time for the house.

894
00:42:15.280 --> 00:42:16.559
Okay, we can be quiet.

895
00:42:16.960 --> 00:42:19.760
We're not gonna do this and maybe find something silent

896
00:42:19.800 --> 00:42:23.320
to do or drawing or coloring books and so we're

897
00:42:23.360 --> 00:42:25.119
not gonna do a whole lot of talking and maybe

898
00:42:25.199 --> 00:42:28.760
have some soft music going on and to bring.

899
00:42:28.599 --> 00:42:33.000
The stress levels down. So it's teaching them how to distress.

900
00:42:33.960 --> 00:42:35.519
It's teaching them how to distress.

901
00:42:35.679 --> 00:42:38.239
I know, growing up, we had nap time, we had

902
00:42:38.320 --> 00:42:41.320
quiet time after lunch. The teacher read to us, put

903
00:42:41.360 --> 00:42:43.639
your hair down while she's reading, you don't have to sleep.

904
00:42:43.960 --> 00:42:44.519
Fell asleep.

905
00:42:44.599 --> 00:42:47.119
That was good too, But just finding ways to kind

906
00:42:47.159 --> 00:42:49.280
of stress children because it's a lot of stuff that

907
00:42:49.880 --> 00:42:53.840
has them jumping up and down. Adults too, and Jim

908
00:42:53.880 --> 00:42:57.840
are not or yeah, they're not comfortable with calmness and stuff.

909
00:42:57.880 --> 00:43:00.159
It feels like the music has the loudest music can

910
00:43:00.320 --> 00:43:03.400
have and the most base that you can play. That

911
00:43:03.559 --> 00:43:08.800
stuff really does something to you mentally and emotionally. It

912
00:43:08.960 --> 00:43:11.519
hypes you up to the point where you've you ever

913
00:43:11.719 --> 00:43:13.440
gotten off a ride and still like you feel like

914
00:43:13.440 --> 00:43:14.000
you're still on.

915
00:43:14.119 --> 00:43:16.679
It a loud noise to do that.

916
00:43:16.639 --> 00:43:18.639
And so I'm just putting out there to the audience

917
00:43:18.880 --> 00:43:21.480
just try to incorporate some stuff for yourself like that.

918
00:43:21.559 --> 00:43:24.480
Five minutes a day and try to find a.

919
00:43:24.519 --> 00:43:28.400
Place a way to not have all that distraction and

920
00:43:28.800 --> 00:43:30.440
maybe try to increase.

921
00:43:30.559 --> 00:43:34.239
So they always don't forget the serenity prayer. You need courage,

922
00:43:34.239 --> 00:43:35.719
you need wisdom, you need strengths.

923
00:43:36.199 --> 00:43:38.760
Go back over that. That serenity prayer needs to be

924
00:43:38.920 --> 00:43:40.760
where you can see it. It needs to be on your phone.

925
00:43:40.800 --> 00:43:42.360
You can just look it up and you can just

926
00:43:42.480 --> 00:43:44.280
screenshoot it and you can be able to go to

927
00:43:44.320 --> 00:43:46.320
it when you need to recite that thing if you

928
00:43:46.360 --> 00:43:49.119
don't know it by heart, you know, calm finding ways

929
00:43:49.159 --> 00:43:52.800
to calm yourself down, to calm yourself down.

930
00:43:53.400 --> 00:43:56.440
Recently, I felt that I've been I talked. I don't

931
00:43:56.440 --> 00:43:59.400
know what it's about, the talking, but just a little pressure,

932
00:43:59.519 --> 00:44:02.440
you know, and I'm like, whoa, let me let me

933
00:44:02.480 --> 00:44:05.880
sit up, let me put my shoulders down, let me breathe.

934
00:44:05.920 --> 00:44:08.800
Just calm my breathing down, and bring my voice down,

935
00:44:09.079 --> 00:44:12.079
bring my tone down, bring the volume down.

936
00:44:12.280 --> 00:44:13.079
And I'm like, okay.

937
00:44:13.519 --> 00:44:16.000
And people don't realize you could be over stimulated. You

938
00:44:16.320 --> 00:44:19.360
could be over stimulated in environmental And so with the

939
00:44:19.440 --> 00:44:23.199
population that I work with, we have to remind staff

940
00:44:23.679 --> 00:44:27.920
to watch the stimuli because some people cannot handle and

941
00:44:27.960 --> 00:44:31.880
they going to behavior. And especially if you have someone

942
00:44:31.960 --> 00:44:34.960
that's diagnosed with autism or something and they start beating

943
00:44:35.000 --> 00:44:37.639
that it's almost like they're trying to beat that sound

944
00:44:37.679 --> 00:44:39.000
out of their head because they can't.

945
00:44:39.000 --> 00:44:40.079
They can't release it.

946
00:44:40.480 --> 00:44:42.119
And so those are some of the things that maybe

947
00:44:42.159 --> 00:44:44.360
at another time needs, so we can address that. But

948
00:44:44.559 --> 00:44:47.760
just since we were talking about migraines and headaches and stuff.

949
00:44:47.920 --> 00:44:49.800
A lot of times when people doing that, it's something

950
00:44:49.880 --> 00:44:52.199
in there they're trying to get out, and that's the

951
00:44:52.199 --> 00:44:53.400
only thing know how to do it.

952
00:44:54.480 --> 00:44:56.480
I got you, I got you. Any questions out there?

953
00:44:56.519 --> 00:45:00.360
We got three minutes, guys, three minutes and counting any

954
00:45:00.480 --> 00:45:02.760
questions out there, y'all being in real quiet.

955
00:45:03.320 --> 00:45:07.320
I appreciate the comments, but y'all being eerie quiet. It's

956
00:45:07.440 --> 00:45:09.880
kind of eerie. I don't know what that. I don't know,

957
00:45:10.000 --> 00:45:14.119
but anyway, Yeah, so did y'all do your homework? We

958
00:45:14.239 --> 00:45:15.480
got three minutes? We got two minutes?

959
00:45:15.519 --> 00:45:18.159
Now, did you do your homework? We do it as

960
00:45:18.159 --> 00:45:20.320
a group, each one of them in different areas. One

961
00:45:20.400 --> 00:45:27.920
year we had in merv Freezebowe in Tennessee, Springfield, Albany, Louisiana, Hammon, Louisiana,

962
00:45:28.000 --> 00:45:31.199
Walker and Jefferson. We do it as a group, Okay,

963
00:45:31.480 --> 00:45:34.599
each one in the different areas. Okay, all right, that's

964
00:45:34.599 --> 00:45:37.079
what I'm talking about. That's what I'm talking about.

965
00:45:37.320 --> 00:45:39.079
I love it. I love it what y'all do out there.

966
00:45:39.119 --> 00:45:41.360
Y'all don't need us, y'all don't need us.

967
00:45:41.639 --> 00:45:43.920
Y'all got it going on. Man, y'all doing all kinds

968
00:45:43.960 --> 00:45:46.559
of things. Y'all don't need us. We need to sit

969
00:45:46.639 --> 00:45:49.800
y'all and bring y'all and face to face and y'all talk.

970
00:45:50.000 --> 00:45:52.800
We have that kind of good session of prodcast on

971
00:45:52.880 --> 00:45:54.920
the night. We have all the viewers come up and

972
00:45:55.000 --> 00:45:58.119
let's see your faces and y'all do y'all do the talking.

973
00:45:58.199 --> 00:46:01.480
We sit back and receive. Okay, look at y'all very proud.

974
00:46:02.639 --> 00:46:04.760
I love it, y'all. Yeah, I'm telling you, y'all are

975
00:46:04.760 --> 00:46:05.280
bringing it.

976
00:46:05.559 --> 00:46:07.480
I'm telling you all, y'all almost want to move up

977
00:46:07.480 --> 00:46:10.119
there wherever y'all at. I still haven't figured out exactly

978
00:46:10.159 --> 00:46:12.159
where y'all at, but I know you know I'm in

979
00:46:12.159 --> 00:46:14.920
that little area there. But yeah, that's that's the and

980
00:46:14.960 --> 00:46:18.039
I like, that's community and that's caring and that's neighbor

981
00:46:18.239 --> 00:46:21.239
the library program. Then we then we tell people that

982
00:46:21.280 --> 00:46:23.960
what is happening at the library, okay, and the station

983
00:46:24.199 --> 00:46:27.159
and the station is just on it, amen. And see

984
00:46:27.159 --> 00:46:29.320
it's fun because most of the time people don't know.

985
00:46:29.800 --> 00:46:31.719
They don't just like with the hurricane s for nobody

986
00:46:31.719 --> 00:46:32.360
heard about it.

987
00:46:32.639 --> 00:46:34.239
And I'm like, all you need to do is be

988
00:46:34.280 --> 00:46:35.159
on the social media.

989
00:46:35.280 --> 00:46:38.880
One of your county officials the post it on Facebook.

990
00:46:39.559 --> 00:46:41.719
I ain't talking about TikTok, I ain't talking about x

991
00:46:41.760 --> 00:46:42.960
I'm talking about Facebook.

992
00:46:43.320 --> 00:46:46.119
It still has its place. And I was telling strangers.

993
00:46:46.559 --> 00:46:46.880
Thank god.

994
00:46:46.920 --> 00:46:48.840
I went back to the CBS, one of the CBS,

995
00:46:48.920 --> 00:46:50.159
and I told the young because I thought it was

996
00:46:50.159 --> 00:46:52.440
ten to two and I felt really bad. So I

997
00:46:52.440 --> 00:46:53.679
had to go back to the other that say it's

998
00:46:53.719 --> 00:46:55.719
nine to one. She said, I'm working, but I told

999
00:46:55.760 --> 00:46:57.679
my parents about it. I said, okay, thank you.

1000
00:46:57.880 --> 00:47:01.559
Yeah. Yeah. So you know, it's about self care.

1001
00:47:01.639 --> 00:47:03.719
And it goes back to that, it's about being informed

1002
00:47:04.280 --> 00:47:07.159
and don't hesitate again. If you can find the needs

1003
00:47:07.159 --> 00:47:10.119
in your community we need. We need a playground area.

1004
00:47:10.239 --> 00:47:12.840
We need a place where young people can go and

1005
00:47:12.840 --> 00:47:16.679
and and it's not you know, the bookstore whatever for adults.

1006
00:47:16.679 --> 00:47:18.800
We need a children's bookstore, place that they can go

1007
00:47:18.840 --> 00:47:20.800
and hang out, you know, and and stuff.

1008
00:47:20.960 --> 00:47:23.440
I mean, just talk it out, talk it out.

1009
00:47:23.519 --> 00:47:26.320
Community. Yeah, community garden.

1010
00:47:26.320 --> 00:47:30.840
Community garden, y'all, like the plant, y'all like to see

1011
00:47:30.880 --> 00:47:35.199
things grow. Start your own grand house, start your own green,

1012
00:47:35.599 --> 00:47:37.840
I know, home depot down here helps you to do that.

1013
00:47:38.239 --> 00:47:40.079
If you want to do some community projects like that,

1014
00:47:40.440 --> 00:47:42.880
talk to your lows, talk to your home depots down

1015
00:47:42.920 --> 00:47:44.840
there up there, we're down y'all. Love.

1016
00:47:45.599 --> 00:47:48.400
You can actually, I think if you go on their

1017
00:47:48.480 --> 00:47:52.000
websites or something like that, you can actually google to

1018
00:47:52.039 --> 00:47:55.880
find out what what kind of grants these organizations have,

1019
00:47:57.079 --> 00:48:00.719
you know, lows and home depot, and there might be

1020
00:48:00.760 --> 00:48:04.280
some other places at your local grocery stores and your

1021
00:48:04.559 --> 00:48:08.079
restaurant chains. Sometimes people don't know what they're able to do,

1022
00:48:08.440 --> 00:48:10.159
and it's just a matter of common they have to know.

1023
00:48:10.280 --> 00:48:13.360
So many fun programs at libraries. Yes, yeah, we love

1024
00:48:13.480 --> 00:48:14.440
that's yeah.

1025
00:48:14.679 --> 00:48:17.920
We got yeah, being doing since the kids were babies,

1026
00:48:17.960 --> 00:48:20.000
they were adults, now doing it with their kids.

1027
00:48:20.039 --> 00:48:22.639
Amen. Amen, Well, the guys, that's our time. We've been

1028
00:48:22.679 --> 00:48:23.519
having so much fun.

1029
00:48:23.840 --> 00:48:26.000
Time just got just a few minutes ago was seven

1030
00:48:26.039 --> 00:48:28.039
twenty for three, and now all of a sudden it's

1031
00:48:28.079 --> 00:48:28.599
seven fifty.

1032
00:48:28.639 --> 00:48:30.039
All right, we got to get on out of here.

1033
00:48:30.239 --> 00:48:32.679
You will be blessed. We love you. See you next week,

1034
00:48:32.800 --> 00:49:10.760
same time, same station, not night musics in